|  全馬 | 05:42:02 | 08:06/km | 第29馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 05:42:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'45" (+00'44") | 01:06'46" | | 00:33'01" | | 00:36'50" (+03'49") | 01:13'04" (+06'18") | | 00:36'14" (+03'13") | | 00:44'49" (+11'48") | 01:29'57" (+23'11") | | 00:45'08" (+12'07") | | 00:45'46" (+12'45") | 01:29'29" (+22'43") | | 00:43'43" (+10'42") | |
日期: 2021-11-07 06:00 - 平均心率: 129 - 卡路里: 2747 Cal - 平均步頻: 160 - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'26" (+00'06") | 1000 / 1000 | | 2 | | 06'35" (+00'15") | 1000 / 2000 | | 3 | | 06'53" (+00'33") | 1000 / 3000 | | 4 | | 07'00" (+00'40") | 1000 / 4000 | | 5 | | 06'48" (+00'28") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 | | 7 | | 06'44" (+00'24") | 1000 / 7000 | | 8 | | 06'36" (+00'16") | 1000 / 8000 | | 9 | | 06'20" | 1000 / 9000 | | 10 | | 06'35" (+00'15") | 1000 / 10000 | | 11 | | 06'35" (+00'15") | 1000 / 11000 | | 12 | | 08'01" (+01'41") | 1000 / 12000 | | 13 | | 06'31" (+00'11") | 1000 / 13000 | | 14 | | 07'24" (+01'04") | 1000 / 14000 | | 15 | | 08'15" (+01'55") | 1000 / 15000 | | 16 | | 06'47" (+00'27") | 1000 / 16000 | | 17 | | 07'14" (+00'54") | 1000 / 17000 | | 18 | | 07'43" (+01'23") | 1000 / 18000 | | 19 | | 07'12" (+00'52") | 1000 / 19000 | | 20 | | 07'16" (+00'56") | 1000 / 20000 | | 21 | | 07'34" (+01'14") | 1000 / 21000 | | 22 | | 07'29" (+01'09") | 1000 / 22000 | | 23 | | 08'27" (+02'07") | 1000 / 23000 | | 24 | | 08'49" (+02'29") | 1000 / 24000 | | 25 | | 12'27" (+06'07") | 1000 / 25000 | | 26 | | 08'45" (+02'25") | 1000 / 26000 | | 27 | | 08'31" (+02'11") | 1000 / 27000 | | 28 | | 10'49" (+04'29") | 1000 / 28000 | | 29 | | 08'34" (+02'14") | 1000 / 29000 | | 30 | | 08'26" (+02'06") | 1000 / 30000 | | 31 | | 09'59" (+03'39") | 1000 / 31000 | | 32 | | 08'14" (+01'54") | 1000 / 32000 | | 33 | | 08'43" (+02'23") | 1000 / 33000 | | 34 | | 10'17" (+03'57") | 1000 / 34000 | | 35 | | 08'30" (+02'10") | 1000 / 35000 | | 36 | | 08'08" (+01'48") | 1000 / 36000 | | 37 | | 10'14" (+03'54") | 1000 / 37000 | | 38 | | 08'17" (+01'57") | 1000 / 38000 | | 39 | | 08'22" (+02'02") | 1000 / 39000 | | 40 | | 08'40" (+02'20") | 1000 / 40000 | | 41 | | 08'21" (+02'01") | 1000 / 41000 | | 42 | | 08'52" (+02'32") | 1000 / 42000 | | 43 | | 07'59" (+01'39") | 693 / 42693 |
賽後評分: 路線還好
這次可能是參賽人比較少吧
感覺補給有些不是很到位 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 127.85 km  母子鱷魚 跟上來2 累積 : 885.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 06'35" | 00:13'02" | | 3 | 06'54" | 00:19'56" | | 4 | 07'01" | 00:26'57" | | 5 | 06'48" | 00:33'45" | | 6 | 06'44" | 00:40'29" | | 7 | 06'45" | 00:47'14" | | 8 | 06'36" | 00:53'50" | | 9 | 06'21" | 01:00'11" | | 10 | 06'35" | 01:06'46" | | 11 | 06'36" | 01:13'22" | | 12 | 08'02" | 01:21'24" | | 13 | 06'31" | 01:27'55" | | 14 | 07'25" | 01:35'20" | | 15 | 08'16" | 01:43'36" | | 16 | 06'47" | 01:50'23" | | 17 | 07'14" | 01:57'37" | | 18 | 07'44" | 02:05'21" | | 19 | 07'12" | 02:12'33" | | 20 | 07'17" | 02:19'50" | | 21 | 07'35" | 02:27'25" | | 22 | 07'29" | 02:34'54" | | 23 | 08'28" | 02:43'22" | | 24 | 08'49" | 02:52'11" | | 25 | 12'28" | 03:04'39" | | 26 | 08'46" | 03:13'25" | | 27 | 08'32" | 03:21'57" | | 28 | 10'49" | 03:32'46" | | 29 | 08'35" | 03:41'21" | | 30 | 08'26" | 03:49'47" | | 31 | 10'00" | 03:59'47" | | 32 | 08'15" | 04:08'02" | | 33 | 08'43" | 04:16'45" | | 34 | 10'17" | 04:27'02" | | 35 | 08'31" | 04:35'33" | | 36 | 08'08" | 04:43'41" | | 37 | 10'14" | 04:53'55" | | 38 | 08'18" | 05:02'13" | | 39 | 08'23" | 05:10'36" | | 40 | 08'40" | 05:19'16" | | 41 | 08'21" | 05:27'37" | | 42 | 08'53" | 05:36'30" | | 42.7 | 08'00" | 05:42'03" |
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