|  全馬 | 03:26:11 | 04:53/km | 第8馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 03:26:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'57" (+00'41") | 00:43'30" (+00'43") | | 00:21'33" (+00'17") | | 00:21'16" | 00:42'47" | | 00:21'31" (+00'15") | | 00:21'58" (+00'42") | 00:44'25" (+01'38") | | 00:22'27" (+01'11") | | 00:30'20" (+09'04") | 01:01'52" (+19'05") | | 00:31'32" (+10'16") | |
日期: 2021-11-07 06:00 - 平均心率: 141 - 卡路里: 2169 Cal - 平均步頻: 174 - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'37" (+00'28") | 1000 / 1000 | | 2 | | 04'18" (+00'09") | 1000 / 2000 | | 3 | | 04'23" (+00'14") | 1000 / 3000 | | 4 | | 04'19" (+00'10") | 1000 / 4000 | | 5 | | 04'16" (+00'07") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 | | 7 | | 04'15" (+00'06") | 1000 / 7000 | | 8 | | 04'18" (+00'09") | 1000 / 8000 | | 9 | | 04'18" (+00'09") | 1000 / 9000 | | 10 | | 04'18" (+00'09") | 1000 / 10000 | | 11 | | 04'16" (+00'07") | 1000 / 11000 | | 12 | | 04'09" | 1000 / 12000 | | 13 | | 04'16" (+00'07") | 1000 / 13000 | | 14 | | 04'14" (+00'05") | 1000 / 14000 | | 15 | | 04'19" (+00'10") | 1000 / 15000 | | 16 | | 04'19" (+00'10") | 1000 / 16000 | | 17 | | 04'18" (+00'09") | 1000 / 17000 | | 18 | | 04'15" (+00'06") | 1000 / 18000 | | 19 | | 04'18" (+00'09") | 1000 / 19000 | | 20 | | 04'19" (+00'10") | 1000 / 20000 | | 21 | | 04'17" (+00'08") | 1000 / 21000 | | 22 | | 04'16" (+00'07") | 1000 / 22000 | | 23 | | 04'26" (+00'17") | 1000 / 23000 | | 24 | | 04'24" (+00'15") | 1000 / 24000 | | 25 | | 04'33" (+00'24") | 1000 / 25000 | | 26 | | 04'25" (+00'16") | 1000 / 26000 | | 27 | | 04'32" (+00'23") | 1000 / 27000 | | 28 | | 04'28" (+00'19") | 1000 / 28000 | | 29 | | 04'29" (+00'20") | 1000 / 29000 | | 30 | | 04'30" (+00'21") | 1000 / 30000 | | 31 | | 04'35" (+00'26") | 1000 / 31000 | | 32 | | 04'32" (+00'23") | 1000 / 32000 | | 33 | | 07'42" (+03'33") | 1000 / 33000 | | 34 | | 06'56" (+02'47") | 1000 / 34000 | | 35 | | 06'33" (+02'24") | 1000 / 35000 | | 36 | | 07'27" (+03'18") | 1000 / 36000 | | 37 | | 06'01" (+01'52") | 1000 / 37000 | | 38 | | 05'46" (+01'37") | 1000 / 38000 | | 39 | | 06'09" (+02'00") | 1000 / 39000 | | 40 | | 06'06" (+01'57") | 1000 / 40000 | | 41 | | 06'11" (+02'02") | 1000 / 41000 | | 42 | | 05'35" (+01'26") | 1000 / 42000 | | 43 | | 04'42" (+00'33") | 396 / 42396 |
賽後評分: 很多大砲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 295.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'19" | 00:08'57" | | 3 | 04'23" | 00:13'20" | | 4 | 04'20" | 00:17'40" | | 5 | 04'17" | 00:21'57" | | 6 | 04'22" | 00:26'19" | | 7 | 04'16" | 00:30'35" | | 8 | 04'18" | 00:34'53" | | 9 | 04'18" | 00:39'11" | | 10 | 04'19" | 00:43'30" | | 11 | 04'17" | 00:47'47" | | 12 | 04'09" | 00:51'56" | | 13 | 04'16" | 00:56'12" | | 14 | 04'15" | 01:00'27" | | 15 | 04'19" | 01:04'46" | | 16 | 04'19" | 01:09'05" | | 17 | 04'18" | 01:13'23" | | 18 | 04'16" | 01:17'39" | | 19 | 04'19" | 01:21'58" | | 20 | 04'19" | 01:26'17" | | 21 | 04'17" | 01:30'34" | | 22 | 04'16" | 01:34'50" | | 23 | 04'27" | 01:39'17" | | 24 | 04'25" | 01:43'42" | | 25 | 04'33" | 01:48'15" | | 26 | 04'26" | 01:52'41" | | 27 | 04'32" | 01:57'13" | | 28 | 04'29" | 02:01'42" | | 29 | 04'29" | 02:06'11" | | 30 | 04'31" | 02:10'42" | | 31 | 04'36" | 02:15'18" | | 32 | 04'32" | 02:19'50" | | 33 | 07'42" | 02:27'32" | | 34 | 06'57" | 02:34'29" | | 35 | 06'33" | 02:41'02" | | 36 | 07'28" | 02:48'30" | | 37 | 06'02" | 02:54'32" | | 38 | 05'46" | 03:00'18" | | 39 | 06'09" | 03:06'27" | | 40 | 06'07" | 03:12'34" | | 41 | 06'11" | 03:18'45" | | 42 | 05'36" | 03:24'21" | | 42.4 | 04'42" | 03:26'13" |
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