11.8 km | 01:08:24 | 05:48/km日期: 2014-12-30 16:13 - 卡路里: 709 Cal - 總步數: 11978 - 平均步頻: 175 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 53%
Pace: 06'35" / 06'09" / 06'04" / 05'46" / 05'51" / 05'50" / 05'44" / 05'32" / 05'39" / 05'41" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'04") | 1010 / 1010 | 165 / 91 |
| 2 | | 06'08" (+00'38") | 990 / 2000 | 171 / 94 |
| 3 | | 06'01" (+00'31") | 1007 / 3008 | 172 / 96 |
| 4 | | 05'48" (+00'18") | 991 / 4000 | 172 / 99 |
| 5 | | 05'50" (+00'20") | 1001 / 5002 | 174 / 98 |
| 6 | | 05'48" (+00'18") | 1003 / 6005 | 172 / 99 |
| 7 | | 05'48" (+00'18") | 1001 / 7007 | 176 / 97 |
| 8 | | 05'30" | 1000 / 8008 | 178 / 101 |
| 9 | | 05'39" (+00'09") | 992 / 9000 | 177 / 99 |
| 10 | | 05'39" (+00'09") | 1002 / 10003 | 178 / 99 |
| 11 | | 05'31" (+00'01") | 998 / 11001 | 180 / 100 |
| 12 | | 05'26" | 765 / 11766 | 181 / 101 |
12月累積里程 : 207.64 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'09" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 05'46" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 05'50" | 00:36'15" |
| 7 | 05'44" | 00:41'59" |
| 8 | 05'32" | 00:47'31" |
| 9 | 05'39" | 00:53'10" |
| 10 | 05'41" | 00:58'51" |
| 11 | 05'31" | 01:04'22" |
| 11.8 | 05'15" | 01:08'24" |
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