| 全馬 | 03:48:36 | 05:25/km | 第15馬官方成績 | 日期 | 2021-11-07 | 成績 | 03:48:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'59" | 00:48'08" | | 00:24'09" (+00'10") | | 00:24'16" (+00'17") | 00:48'39" (+00'31") | | 00:24'23" (+00'24") | | 00:26'42" (+02'43") | 00:54'06" (+05'58") | | 00:27'24" (+03'25") | | 00:28'57" (+04'58") | 01:02'28" (+14'20") | | 00:33'31" (+09'32") | |
日期: 2021-11-07 06:00 - 總爬升: 379 m - 平均心率: 176 - 卡路里: 1686 Cal - 平均步頻: 180 - PM2.5: 良好(7) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" | 1000 / 1000 | 2 | | 04'50" (+00'09") | 1000 / 2000 | 3 | | 04'53" (+00'12") | 1000 / 3000 | 4 | | 04'52" (+00'11") | 1000 / 4000 | 5 | | 04'42" (+00'01") | 1000 / 5000 |
6 | | 04'49" (+00'08") | 1000 / 6000 | 7 | | 04'43" (+00'02") | 1000 / 7000 | 8 | | 04'47" (+00'06") | 1000 / 8000 | 9 | | 04'51" (+00'10") | 1000 / 9000 | 10 | | 04'56" (+00'15") | 1000 / 10000 | 11 | | 04'46" (+00'05") | 1000 / 11000 | 12 | | 04'42" (+00'01") | 1000 / 12000 | 13 | | 04'51" (+00'10") | 1000 / 13000 | 14 | | 04'55" (+00'14") | 1000 / 14000 | 15 | | 05'01" (+00'20") | 1000 / 15000 | 16 | | 04'55" (+00'14") | 1000 / 16000 | 17 | | 04'52" (+00'11") | 1000 / 17000 | 18 | | 04'50" (+00'09") | 1000 / 18000 | 19 | | 04'51" (+00'10") | 1000 / 19000 | 20 | | 04'52" (+00'11") | 1000 / 20000 | 21 | | 05'06" (+00'25") | 1000 / 21000 | 22 | | 05'03" (+00'22") | 1000 / 22000 | 23 | | 05'19" (+00'38") | 1000 / 23000 | 24 | | 05'12" (+00'31") | 1000 / 24000 | 25 | | 05'58" (+01'17") | 1000 / 25000 | 26 | | 05'16" (+00'35") | 1000 / 26000 | 27 | | 05'31" (+00'50") | 1000 / 27000 | 28 | | 05'46" (+01'05") | 1000 / 28000 | 29 | | 05'23" (+00'42") | 1000 / 29000 | 30 | | 05'26" (+00'45") | 1000 / 30000 | 31 | | 05'27" (+00'46") | 1000 / 31000 | 32 | | 05'29" (+00'48") | 1000 / 32000 | 33 | | 05'54" (+01'13") | 1000 / 33000 | 34 | | 06'27" (+01'46") | 1000 / 34000 | 35 | | 05'38" (+00'57") | 1000 / 35000 | 36 | | 06'26" (+01'45") | 1000 / 36000 | 37 | | 06'39" (+01'58") | 1000 / 37000 | 38 | | 06'40" (+01'59") | 1000 / 38000 | 39 | | 06'27" (+01'46") | 1000 / 39000 | 40 | | 07'16" (+02'35") | 1000 / 40000 | 41 | | 07'10" (+02'29") | 1000 / 41000 | 42 | | 06'04" (+01'23") | 1000 / 42000 | 43 | | 04'45" (+00'04") | 427 / 42427 |
桃園Ivy Chen 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 215.83 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'41" | 00:04'41" | 2 | 04'50" | 00:09'31" | 3 | 04'53" | 00:14'24" | 4 | 04'53" | 00:19'17" | 5 | 04'42" | 00:23'59" | 6 | 04'49" | 00:28'48" | 7 | 04'44" | 00:33'32" | 8 | 04'48" | 00:38'20" | 9 | 04'51" | 00:43'11" | 10 | 04'57" | 00:48'08" | 11 | 04'46" | 00:52'54" | 12 | 04'42" | 00:57'36" | 13 | 04'52" | 01:02'28" | 14 | 04'55" | 01:07'23" | 15 | 05'01" | 01:12'24" | 16 | 04'56" | 01:17'20" | 17 | 04'52" | 01:22'12" | 18 | 04'51" | 01:27'03" | 19 | 04'51" | 01:31'54" | 20 | 04'53" | 01:36'47" | 21 | 05'06" | 01:41'53" | 22 | 05'04" | 01:46'57" | 23 | 05'21" | 01:52'18" | 24 | 05'12" | 01:57'30" | 25 | 05'59" | 02:03'29" | 26 | 05'16" | 02:08'45" | 27 | 05'31" | 02:14'16" | 28 | 05'47" | 02:20'03" | 29 | 05'23" | 02:25'26" | 30 | 05'27" | 02:30'53" | 31 | 05'27" | 02:36'20" | 32 | 05'30" | 02:41'50" | 33 | 05'54" | 02:47'44" | 34 | 06'28" | 02:54'12" | 35 | 05'38" | 02:59'50" | 36 | 06'26" | 03:06'16" | 37 | 06'40" | 03:12'56" | 38 | 06'41" | 03:19'37" | 39 | 06'27" | 03:26'04" | 40 | 07'17" | 03:33'21" | 41 | 07'10" | 03:40'31" | 42 | 06'05" | 03:46'36" | 42.4 | 04'42" | 03:48'37" |
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