|  全馬 | 03:23:58 | 04:50/km | 第25馬| 官方成績 | | 日期 | 2021-11-07 | | 成績 | 03:23:58 | | 總名次 | 15 / 235 | | 分組名次 | 4 / 17 | | 平均速度 | 04:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'29" (+01'05") | 00:44'30" (+00'59") | | 00:22'01" (+00'37") | | 00:21'24" | 00:43'31" | | 00:22'07" (+00'43") | | 00:22'38" (+01'14") | 00:48'49" (+05'18") | | 00:26'11" (+04'47") | | 00:25'29" (+04'05") | 00:58'07" (+14'36") | | 00:32'38" (+11'14") | |
日期: 2021-11-07 06:00 - 平均心率: 168 - 卡路里: 3321 Cal - 平均步頻: 184 - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" (+00'24") | 1000 / 1000 | | 2 | | 04'30" (+00'18") | 1000 / 2000 | | 3 | | 04'33" (+00'21") | 1000 / 3000 | | 4 | | 04'33" (+00'21") | 1000 / 4000 | | 5 | | 04'15" (+00'03") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 | | 7 | | 04'15" (+00'03") | 1000 / 7000 | | 8 | | 04'21" (+00'09") | 1000 / 8000 | | 9 | | 04'27" (+00'15") | 1000 / 9000 | | 10 | | 04'25" (+00'13") | 1000 / 10000 | | 11 | | 04'17" (+00'05") | 1000 / 11000 | | 12 | | 04'12" | 1000 / 12000 | | 13 | | 04'16" (+00'04") | 1000 / 13000 | | 14 | | 04'17" (+00'05") | 1000 / 14000 | | 15 | | 04'19" (+00'07") | 1000 / 15000 | | 16 | | 04'24" (+00'12") | 1000 / 16000 | | 17 | | 04'22" (+00'10") | 1000 / 17000 | | 18 | | 04'25" (+00'13") | 1000 / 18000 | | 19 | | 04'27" (+00'15") | 1000 / 19000 | | 20 | | 04'28" (+00'16") | 1000 / 20000 | | 21 | | 04'25" (+00'13") | 1000 / 21000 | | 22 | | 04'20" (+00'08") | 1000 / 22000 | | 23 | | 04'27" (+00'15") | 1000 / 23000 | | 24 | | 04'32" (+00'20") | 1000 / 24000 | | 25 | | 04'51" (+00'39") | 1000 / 25000 | | 26 | | 04'29" (+00'17") | 1000 / 26000 | | 27 | | 04'44" (+00'32") | 1000 / 27000 | | 28 | | 05'01" (+00'49") | 1000 / 28000 | | 29 | | 04'57" (+00'45") | 1000 / 29000 | | 30 | | 05'11" (+00'59") | 1000 / 30000 | | 31 | | 05'21" (+01'09") | 1000 / 31000 | | 32 | | 05'02" (+00'50") | 1000 / 32000 | | 33 | | 05'59" (+01'47") | 1000 / 33000 | | 34 | | 05'15" (+01'03") | 1000 / 34000 | | 35 | | 05'35" (+01'23") | 1000 / 35000 | | 36 | | 07'07" (+02'55") | 1000 / 36000 | | 37 | | 06'34" (+02'22") | 1000 / 37000 | | 38 | | 06'22" (+02'10") | 1000 / 38000 | | 39 | | 06'34" (+02'22") | 1000 / 39000 | | 40 | | 05'58" (+01'46") | 1000 / 40000 | | 41 | | 05'22" (+01'10") | 1000 / 41000 | | 42 | | 05'02" (+00'50") | 742 / 41742 |
賽後評分: 很熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 457.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'30" | 00:09'06" | | 3 | 04'34" | 00:13'40" | | 4 | 04'33" | 00:18'13" | | 5 | 04'16" | 00:22'29" | | 6 | 04'30" | 00:26'59" | | 7 | 04'16" | 00:31'15" | | 8 | 04'22" | 00:35'37" | | 9 | 04'27" | 00:40'04" | | 10 | 04'26" | 00:44'30" | | 11 | 04'18" | 00:48'48" | | 12 | 04'12" | 00:53'00" | | 13 | 04'16" | 00:57'16" | | 14 | 04'18" | 01:01'34" | | 15 | 04'20" | 01:05'54" | | 16 | 04'24" | 01:10'18" | | 17 | 04'22" | 01:14'40" | | 18 | 04'25" | 01:19'05" | | 19 | 04'28" | 01:23'33" | | 20 | 04'28" | 01:28'01" | | 21 | 04'25" | 01:32'26" | | 22 | 04'24" | 01:36'50" | | 23 | 04'24" | 01:41'14" | | 24 | 04'33" | 01:45'47" | | 25 | 04'52" | 01:50'39" | | 26 | 04'30" | 01:55'09" | | 27 | 04'45" | 01:59'54" | | 28 | 05'01" | 02:04'55" | | 29 | 04'58" | 02:09'53" | | 30 | 06'57" | 02:16'50" | | 31 | 05'12" | 02:22'02" | | 32 | 03'26" | 02:25'28" | | 33 | 07'26" | 02:32'54" | | 34 | 03'49" | 02:36'43" | | 35 | 05'36" | 02:42'19" | | 36 | 07'07" | 02:49'26" | | 37 | 06'35" | 02:56'01" | | 38 | 06'23" | 03:02'24" | | 39 | 06'34" | 03:08'58" | | 40 | 05'59" | 03:14'57" | | 41 | 05'22" | 03:20'19" | | 41.7 | 05'03" | 03:24'04" |
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