16.4 km | 01:35:00 | 05:48/km日期: 2021-11-07 07:07 - 平均心率: 139 - 卡路里: 1022 Cal - 平均步頻: 180 - PM2.5: 良好(34)
Pace: 06'35" / 06'00" / 05'59" / 05'44" / 05'44" / 05'37" / 05'29" / 05'30" / 05'31" / 05'32" / 05'45" / 05'33" / 06'48" / 05'37" / 06'15" / 06'21" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'44" (+00'16") | 1000 / 4000 |
| 5 | | 05'44" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'29" (+00'01") | 1000 / 8000 |
| 9 | | 05'31" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'04") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'04") | 1000 / 12000 |
| 13 | | 05'39" (+00'11") | 1000 / 13000 |
| 14 | | 05'37" (+00'09") | 1000 / 14000 |
| 15 | | 06'15" (+00'47") | 1000 / 15000 |
| 16 | | 06'20" (+00'52") | 1000 / 16000 |
| 17 | | 05'56" (+00'28") | 360 / 16360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 592.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'00" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 05'44" | 00:24'18" |
| 5 | 05'44" | 00:30'02" |
| 6 | 05'37" | 00:35'39" |
| 7 | 05'29" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 05'31" | 00:52'09" |
| 10 | 05'32" | 00:57'41" |
| 11 | 05'45" | 01:03'26" |
| 12 | 05'33" | 01:08'59" |
| 13 | 06'48" | 01:15'47" |
| 14 | 05'37" | 01:21'24" |
| 15 | 06'15" | 01:27'39" |
| 16 | 06'21" | 01:34'00" |
| 16.4 | 06'00" | 01:36'10" |
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