廖胖子（油膩膩）神風隊長~ 2021/11/06 訓練日誌 | Marathon's World

廖胖子（油膩膩）神風隊長~ 台南
ID 291037

34 位追隨者

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廖胖子（油膩膩）神風隊長~

520.0 km | 18:07:12 | 28.7 km/h

官方成績
日期	2021-11-06
成績	18:07:12
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:11'22")

00:11'22" (+03'16")

00:19'31" (+02'52")

10 km

(00:19'31")

00:08'09" (+00'03")

15 km

(00:29'35")

00:10'04" (+01'58")

00:19'52" (+03'13")

20 km

(00:39'23")

00:09'48" (+01'42")

25 km

(00:48'17")

00:08'54" (+00'48")

00:19'43" (+03'04")

30 km

(00:59'06")

00:10'49" (+02'43")

35 km

(01:07'40")

00:08'34" (+00'28")

00:17'25" (+00'46")

40 km

(01:16'31")

00:08'51" (+00'45")

45 km

(01:24'56")

00:08'25" (+00'19")

00:17'03" (+00'24")

50 km

(01:33'34")

00:08'38" (+00'32")

55 km

(01:42'07")

00:08'33" (+00'27")

00:16'39"

60 km

(01:50'13")

00:08'06"

65 km

(01:58'31")

00:08'18" (+00'12")

00:16'49" (+00'10")

70 km

(02:07'02")

00:08'31" (+00'25")

75 km

(02:16'05")

00:09'03" (+00'57")

00:18'34" (+01'55")

80 km

(02:25'36")

00:09'31" (+01'25")

85 km

(02:33'45")

00:08'09" (+00'03")

00:17'03" (+00'24")

90 km

(02:42'39")

00:08'54" (+00'48")

95 km

(02:56'14")

00:13'35" (+05'29")

00:28'09" (+11'30")

100 km

(03:10'48")

00:14'34" (+06'28")

105 km

(03:20'14")

00:09'26" (+01'20")

00:18'52" (+02'13")

110 km

(03:29'40")

00:09'26" (+01'20")

115 km

(03:39'41")

00:10'01" (+01'55")

00:20'04" (+03'25")

120 km

(03:49'44")

00:10'03" (+01'57")

125 km

(03:59'57")

00:10'13" (+02'07")

00:19'43" (+03'04")

130 km

(04:09'27")

00:09'30" (+01'24")

135 km

(04:21'07")

00:11'40" (+03'34")

00:21'17" (+04'38")

140 km

(04:30'44")

00:09'37" (+01'31")

145 km

(04:40'34")

00:09'50" (+01'44")

00:19'32" (+02'53")

150 km

(04:50'16")

00:09'42" (+01'36")

155 km

(04:59'52")

00:09'36" (+01'30")

00:18'44" (+02'05")

160 km

(05:09'00")

00:09'08" (+01'02")

165 km

(05:19'04")

00:10'04" (+01'58")

00:19'54" (+03'15")

170 km

(05:28'54")

00:09'50" (+01'44")

175 km

(05:38'45")

00:09'51" (+01'45")

00:30'08" (+13'29")

180 km

(05:59'02")

00:20'17" (+12'11")

185 km

(06:09'56")

00:10'54" (+02'48")

00:21'53" (+05'14")

190 km

(06:20'55")

00:10'59" (+02'53")

195 km

(06:30'47")

00:09'52" (+01'46")

00:19'01" (+02'22")

200 km

(06:39'56")

00:09'09" (+01'03")

205 km

(06:49'35")

00:09'39" (+01'33")

00:19'48" (+03'09")

210 km

(06:59'44")

00:10'09" (+02'03")

215 km

(07:09'14")

00:09'30" (+01'24")

00:18'52" (+02'13")

220 km

(07:18'36")

00:09'22" (+01'16")

225 km

(07:28'28")

00:09'52" (+01'46")

00:19'40" (+03'01")

230 km

(07:38'16")

00:09'48" (+01'42")

235 km

(07:48'47")

00:10'31" (+02'25")

00:20'19" (+03'40")

240 km

(07:58'35")

00:09'48" (+01'42")

245 km

(08:08'28")

00:09'53" (+01'47")

00:20'12" (+03'33")

250 km

(08:18'47")

00:10'19" (+02'13")

255 km

(08:28'57")

00:10'10" (+02'04")

00:20'10" (+03'31")

260 km

(08:38'57")

00:10'00" (+01'54")

265 km

(08:49'08")

00:10'11" (+02'05")

00:27'48" (+11'09")

270 km

(09:06'45")

00:17'37" (+09'31")

275 km

(09:16'37")

00:09'52" (+01'46")

00:19'48" (+03'09")

280 km

(09:26'33")

00:09'56" (+01'50")

285 km

(09:36'01")

00:09'28" (+01'22")

00:20'02" (+03'23")

290 km

(09:46'35")

00:10'34" (+02'28")

295 km

(09:56'24")

00:09'49" (+01'43")

00:21'23" (+04'44")

300 km

(10:07'58")

00:11'34" (+03'28")

305 km

(10:17'45")

00:09'47" (+01'41")

00:19'41" (+03'02")

310 km

(10:27'39")

00:09'54" (+01'48")

315 km

(10:39'33")

00:11'54" (+03'48")

00:21'39" (+05'00")

320 km

(10:49'18")

00:09'45" (+01'39")

325 km

(11:07'46")

00:18'28" (+10'22")

00:27'49" (+11'10")

330 km

(11:17'07")

00:09'21" (+01'15")

335 km

(11:27'00")

00:09'53" (+01'47")

00:21'41" (+05'02")

340 km

(11:38'48")

00:11'48" (+03'42")

345 km

(11:49'44")

00:10'56" (+02'50")

00:24'33" (+07'54")

350 km

(12:03'21")

00:13'37" (+05'31")

355 km

(12:15'53")

00:12'32" (+04'26")

00:23'41" (+07'02")

360 km

(12:27'02")

00:11'09" (+03'03")

365 km

(12:37'01")

00:09'59" (+01'53")

00:21'05" (+04'26")

370 km

(12:48'07")

00:11'06" (+03'00")

375 km

(12:59'06")

00:10'59" (+02'53")

00:26'34" (+09'55")

380 km

(13:14'41")

00:15'35" (+07'29")

385 km

(13:27'17")

00:12'36" (+04'30")

00:25'12" (+08'33")

390 km

(13:39'53")

00:12'36" (+04'30")

395 km

(13:55'31")

00:15'38" (+07'32")

00:31'26" (+14'47")

400 km

(14:11'19")

00:15'48" (+07'42")

405 km

(14:23'59")

00:12'40" (+04'34")

00:25'36" (+08'57")

410 km

(14:36'55")

00:12'56" (+04'50")

415 km

(14:47'55")

00:11'00" (+02'54")

00:21'26" (+04'47")

420 km

(14:58'21")

00:10'26" (+02'20")

425 km

(15:08'28")

00:10'07" (+02'01")

00:21'02" (+04'23")

430 km

(15:19'23")

00:10'55" (+02'49")

435 km

(15:37'35")

00:18'12" (+10'06")

00:28'50" (+12'11")

440 km

(15:48'13")

00:10'38" (+02'32")

445 km

(15:59'04")

00:10'51" (+02'45")

00:21'30" (+04'51")

450 km

(16:09'43")

00:10'39" (+02'33")

455 km

(16:20'14")

00:10'31" (+02'25")

00:21'02" (+04'23")

460 km

(16:30'45")

00:10'31" (+02'25")

465 km

(16:39'56")

00:09'11" (+01'05")

00:19'34" (+02'55")

470 km

(16:50'19")

00:10'23" (+02'17")

475 km

(17:00'18")

00:09'59" (+01'53")

00:19'56" (+03'17")

480 km

(17:10'15")

00:09'57" (+01'51")

485 km

(17:20'15")

00:10'00" (+01'54")

00:20'11" (+03'32")

490 km

(17:30'26")

00:10'11" (+02'05")

495 km

(17:40'35")

00:10'09" (+02'03")

00:19'24" (+02'45")

500 km

(17:49'50")

00:09'15" (+01'09")

505 km

(18:00'18")

00:10'28" (+02'22")

00:00'00"

Finish

(18:07:12)

日期: 2021-11-06 00:03 - 總爬升: 2554 m - 平均心率: 158 - 卡路里: 7614 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'06"

(02'06")

28.80 (-17.95)

1007 / 1007

2

01'51"

(03'57")

32.73 (-14.03)

1005 / 2013

3

03'34"

(07'31")

16.90 (-29.85)

1001 / 3015

4

01'41"

(09'12")

36.00 (-10.75)

1005 / 4020

5

02'14"

(11'26")

27.07 (-19.69)

1001 / 5021

展開計圈分析

6

01'48"

(13'14")

33.64 (-13.11)

1000 / 6022

7

01'23"

(14'37")

43.90 (-2.85)

1006 / 7029

8

01'26"

(16'03")

42.35 (-4.40)

1000 / 8029

9

01'45"

(17'48")

34.62 (-12.14)

1000 / 9029

10

01'47"

(19'35")

33.96 (-12.79)

1004 / 10033

11

02'02"

(21'37")

29.75 (-17.00)

1006 / 11040

12

01'57"

(23'34")

31.03 (-15.72)

1003 / 12044

13

02'03"

(25'37")

29.51 (-17.25)

1007 / 13051

14

02'01"

(27'38")

30.00 (-16.75)

1005 / 14057

15

02'08"

(29'46")

28.35 (-18.41)

1005 / 15062

16

01'57"

(31'43")

31.03 (-15.72)

1001 / 16064

17

01'44"

(33'27")

34.95 (-11.80)

1002 / 17067

18

02'20"

(35'47")

25.90 (-20.85)

1003 / 18071

19

02'04"

(37'51")

29.27 (-17.48)

1001 / 19072

20

01'41"

(39'32")

36.00 (-10.75)

1008 / 20080

21

01'18"

(40'50")

46.75

1003 / 21084

22

02'16"

(43'06")

26.67 (-20.09)

1001 / 22085

23

01'51"

(44'57")

32.73 (-14.03)

1001 / 23087

24

01'43"

(46'40")

35.29 (-11.46)

1003 / 24090

25

01'58"

(48'38")

30.77 (-15.98)

1003 / 25093

26

02'58"

(51'36")

20.45 (-26.30)

1007 / 26101

27

02'09"

(53'45")

28.12 (-18.63)

1004 / 27105

28

01'58"

(55'43")

30.77 (-15.98)

1000 / 28105

29

01'49"

(57'32")

33.33 (-13.42)

1004 / 29110

30

01'47"

(59'19")

33.96 (-12.79)

1003 / 30114

31

01'47"

(01:01'06")

33.96 (-12.79)

1007 / 31121

32

01'43"

(01:02'49")

35.29 (-11.46)

1009 / 32131

33

01'44"

(01:04'33")

34.95 (-11.80)

1001 / 33132

34

01'40"

(01:06'13")

36.36 (-10.39)

1002 / 34134

35

01'47"

(01:08'00")

33.96 (-12.79)

1003 / 35138

36

01'58"

(01:09'58")

30.77 (-15.98)

1007 / 36145

37

01'55"

(01:11'53")

31.58 (-15.17)

1005 / 37151

38

01'41"

(01:13'34")

36.00 (-10.75)

1000 / 38152

39

01'35"

(01:15'09")

38.30 (-8.46)

1008 / 39160

40

01'47"

(01:16'56")

33.96 (-12.79)

1001 / 40162

41

01'41"

(01:18'37")

36.00 (-10.75)

1006 / 41168

42

01'43"

(01:20'20")

35.29 (-11.46)

1000 / 42169

43

01'44"

(01:22'04")

34.95 (-11.80)

1006 / 43175

44

01'39"

(01:23'43")

36.73 (-10.02)

1002 / 44177

45

01'35"

(01:25'18")

38.30 (-8.46)

1008 / 45186

46

01'39"

(01:26'57")

36.73 (-10.02)

1001 / 46187

47

01'39"

(01:28'36")

36.73 (-10.02)

1003 / 47191

48

01'51"

(01:30'27")

32.73 (-14.03)

1000 / 48192

49

01'48"

(01:32'15")

33.64 (-13.11)

1005 / 49197

50

01'51"

(01:34'06")

32.73 (-14.03)

1003 / 50201

51

01'54"

(01:36'00")

31.86 (-14.89)

1007 / 51208

52

01'43"

(01:37'43")

35.29 (-11.46)

1000 / 52209

53

01'38"

(01:39'21")

37.11 (-9.64)

1009 / 53218

54

01'36"

(01:40'57")

37.89 (-8.86)

1009 / 54227

55

01'39"

(01:42'36")

36.73 (-10.02)

1002 / 55230

56

01'41"

(01:44'17")

36.00 (-10.75)

1008 / 56238

57

01'37"

(01:45'54")

37.50 (-9.25)

1005 / 57244

58

01'36"

(01:47'30")

37.89 (-8.86)

1003 / 58247

59

01'42"

(01:49'12")

35.64 (-11.11)

1003 / 59251

60

01'38"

(01:50'50")

36.73 (-10.02)

1000 / 60251

61

01'48"

(01:52'38")

33.64 (-13.11)

1004 / 61256

62

01'35"

(01:54'13")

38.30 (-8.46)

1000 / 62256

63

01'38"

(01:55'51")

37.11 (-9.64)

1005 / 63262

64

01'44"

(01:57'35")

34.95 (-11.80)

1003 / 64266

65

01'32"

(01:59'07")

39.56 (-7.19)

1006 / 65273

66

01'39"

(02:00'46")

36.73 (-10.02)

1002 / 66275

67

01'45"

(02:02'31")

34.62 (-12.14)

1005 / 67281

68

01'42"

(02:04'13")

35.64 (-11.11)

1008 / 68289

69

01'43"

(02:05'56")

35.29 (-11.46)

1007 / 69296

70

01'55"

(02:07'51")

31.58 (-15.17)

1004 / 70301

71

01'44"

(02:09'35")

34.95 (-11.80)

1004 / 71305

72

01'47"

(02:11'22")

33.96 (-12.79)

1001 / 72306

73

01'44"

(02:13'06")

34.95 (-11.80)

1003 / 73310

74

01'40"

(02:14'46")

36.36 (-10.39)

1006 / 74316

75

02'01"

(02:16'47")

30.00 (-16.75)

1005 / 75322

76

01'51"

(02:18'38")

32.73 (-14.03)

1005 / 76327

77

01'43"

(02:20'21")

35.29 (-11.46)

1005 / 77333

78

01'45"

(02:22'06")

34.62 (-12.14)

1003 / 78337

79

02'33"

(02:24'39")

23.68 (-23.07)

1000 / 79337

80

01'35"

(02:26'14")

38.30 (-8.46)

1001 / 80339

81

01'42"

(02:27'56")

35.64 (-11.11)

1003 / 81342

82

01'41"

(02:29'37")

36.00 (-10.75)

1002 / 82345

83

01'33"

(02:31'10")

39.13 (-7.62)

1006 / 83352

84

01'42"

(02:32'52")

35.29 (-11.46)

1000 / 84352

85

01'44"

(02:34'36")

34.95 (-11.80)

1007 / 85359

86

01'40"

(02:36'16")

36.36 (-10.39)

1004 / 86363

87

01'47"

(02:38'03")

33.96 (-12.79)

1004 / 87367

88

01'43"

(02:39'46")

35.29 (-11.46)

1005 / 88373

89

02'05"

(02:41'51")

29.03 (-17.72)

1003 / 89376

90

01'41"

(02:43'32")

36.00 (-10.75)

1001 / 90378

91

05'45"

(02:49'17")

32.14 (-14.61)

3054 / 93432

92

01'51"

(02:51'08")

32.73 (-14.03)

1002 / 94435

93

01'57"

(02:53'05")

31.03 (-15.72)

1002 / 95438

94

01'52"

(02:54'57")

32.43 (-14.32)

1000 / 96438

95

01'57"

(02:56'54")

31.03 (-15.72)

1002 / 97441

96

02'04"

(02:58'58")

29.27 (-17.48)

1004 / 98446

97

06'55"

(03:05'53")

8.74 (-38.02)

1005 / 99452

98

01'54"

(03:07'47")

31.86 (-14.89)

1007 / 100459

99

01'51"

(03:09'38")

32.73 (-14.03)

1000 / 101460

100

01'59"

(03:11'37")

30.51 (-16.24)

1003 / 102463

101

01'50"

(03:13'27")

33.03 (-13.73)

1001 / 103465

102

01'52"

(03:15'19")

32.43 (-14.32)

1003 / 104469

103

01'49"

(03:17'08")

33.33 (-13.42)

1005 / 105474

104

01'58"

(03:19'06")

30.77 (-15.98)

1006 / 106481

105

01'58"

(03:21'04")

30.77 (-15.98)

1003 / 107484

106

01'55"

(03:22'59")

31.58 (-15.17)

1002 / 108487

107

01'54"

(03:24'53")

31.86 (-14.89)

1007 / 109495

108

01'56"

(03:26'49")

31.58 (-15.17)

1009 / 110504

109

01'51"

(03:28'40")

32.73 (-14.03)

1004 / 111509

110

01'57"

(03:30'37")

31.03 (-15.72)

1000 / 112509

111

02'02"

(03:32'39")

29.75 (-17.00)

1000 / 113509

112

02'03"

(03:34'42")

29.51 (-17.25)

1000 / 114510

113

01'59"

(03:36'41")

30.51 (-16.24)

1006 / 115516

114

02'00"

(03:38'41")

30.25 (-16.50)

1004 / 116520

115

01'57"

(03:40'38")

31.03 (-15.72)

1007 / 117528

116

01'55"

(03:42'33")

31.58 (-15.17)

1002 / 118530

117

01'57"

(03:44'30")

31.03 (-15.72)

1005 / 119536

118

01'58"

(03:46'28")

30.77 (-15.98)

1000 / 120537

119

02'17"

(03:48'45")

26.67 (-20.09)

1007 / 121544

120

02'01"

(03:50'46")

30.00 (-16.75)

1001 / 122546

121

02'09"

(03:52'55")

28.12 (-18.63)

1000 / 123546

122

02'13"

(03:55'08")

27.27 (-19.48)

1006 / 124553

123

02'10"

(03:57'18")

27.91 (-18.85)

1004 / 125558

124

01'53"

(03:59'11")

32.14 (-14.61)

1006 / 126564

125

01'42"

(04:00'53")

35.64 (-11.11)

1002 / 127567

126

01'56"

(04:02'49")

31.30 (-15.45)

1007 / 128574

127

01'41"

(04:04'30")

36.00 (-10.75)

1005 / 129579

128

02'04"

(04:06'34")

29.27 (-17.48)

1000 / 130579

129

02'13"

(04:08'47")

27.27 (-19.48)

1002 / 131582

130

01'38"

(04:10'25")

37.11 (-9.64)

1001 / 132583

131

01'42"

(04:12'07")

35.64 (-11.11)

1000 / 133584

132

03'04"

(04:15'11")

19.67 (-27.08)

1004 / 134588

133

03'22"

(04:18'33")

17.91 (-28.84)

1000 / 135589

134

01'59"

(04:20'32")

30.51 (-16.24)

1004 / 136593

135

01'28"

(04:22'00")

41.38 (-5.37)

1001 / 137595

136

01'38"

(04:23'38")

37.11 (-9.64)

1001 / 138596

137

02'04"

(04:25'42")

29.27 (-17.48)

1003 / 139599

138

02'03"

(04:27'45")

29.51 (-17.25)

1003 / 140603

139

02'10"

(04:29'55")

27.91 (-18.85)

1005 / 141609

140

02'02"

(04:31'57")

29.75 (-17.00)

1007 / 142616

141

01'49"

(04:33'46")

33.33 (-13.42)

1004 / 143621

142

02'02"

(04:35'48")

29.75 (-17.00)

1006 / 144628

143

01'58"

(04:37'46")

30.77 (-15.98)

1007 / 145635

144

02'06"

(04:39'52")

29.03 (-17.72)

1008 / 146644

145

01'56"

(04:41'48")

31.30 (-15.45)

1002 / 147647

146

01'55"

(04:43'43")

31.58 (-15.17)

1006 / 148654

147

02'11"

(04:45'54")

27.69 (-19.06)

1006 / 149660

148

01'55"

(04:47'49")

31.58 (-15.17)

1006 / 150667

149

01'52"

(04:49'41")

32.43 (-14.32)

1007 / 151674

150

02'03"

(04:51'44")

29.51 (-17.25)

1006 / 152681

151

01'51"

(04:53'35")

32.73 (-14.03)

1001 / 153683

152

02'00"

(04:55'35")

30.25 (-16.50)

1005 / 154689

153

01'58"

(04:57'33")

30.77 (-15.98)

1007 / 155696

154

01'52"

(04:59'25")

32.43 (-14.32)

1008 / 156705

155

01'47"

(05:01'12")

33.96 (-12.79)

1006 / 157711

156

01'45"

(05:02'57")

34.62 (-12.14)

1005 / 158717

157

01'46"

(05:04'43")

34.29 (-12.47)

1002 / 159719

158

02'00"

(05:06'43")

30.25 (-16.50)

1001 / 160721

159

01'54"

(05:08'37")

31.86 (-14.89)

1003 / 161724

160

01'42"

(05:10'19")

35.64 (-11.11)

1006 / 162730

161

02'06"

(05:12'25")

28.80 (-17.95)

1003 / 163734

162

02'00"

(05:14'25")

30.51 (-16.24)

1008 / 164743

163

02'17"

(05:16'42")

26.47 (-20.28)

1001 / 165744

164

01'57"

(05:18'39")

31.03 (-15.72)

1001 / 166746

165

02'10"

(05:20'49")

27.91 (-18.85)

1001 / 167747

166

02'03"

(05:22'52")

29.51 (-17.25)

1007 / 168754

167

01'51"

(05:24'43")

32.73 (-14.03)

1004 / 169758

168

02'07"

(05:26'50")

28.57 (-18.18)

1002 / 170761

169

01'48"

(05:28'38")

33.64 (-13.11)

1004 / 171765

170

01'39"

(05:30'17")

36.73 (-10.02)

1006 / 172772

171

01'46"

(05:32'03")

34.29 (-12.47)

1006 / 173779

172

01'50"

(05:33'53")

33.03 (-13.73)

1001 / 174780

173

02'41"

(05:36'34")

22.50 (-24.25)

1000 / 175781

174

01'55"

(05:38'29")

31.58 (-15.17)

1000 / 176782

175

03'13"

(05:41'42")

18.95 (-27.81)

1010 / 177792

176

02'50"

(05:44'32")

21.30 (-25.45)

1004 / 178796

177

07'50"

(05:52'22")

7.74 (-39.01)

1010 / 179807

178

03'07"

(05:55'29")

19.35 (-27.40)

1005 / 180812

179

03'22"

(05:58'51")

17.91 (-28.84)

1002 / 181814

180

01'56"

(06:00'47")

31.30 (-15.45)

1001 / 182816

181

01'59"

(06:02'46")

30.51 (-16.24)

1001 / 183817

182

02'07"

(06:04'53")

28.57 (-18.18)

1004 / 184821

183

01'53"

(06:06'46")

32.14 (-14.61)

1007 / 185829

184

03'06"

(06:09'52")

19.57 (-27.19)

1006 / 186835

185

01'54"

(06:11'46")

31.86 (-14.89)

1004 / 187839

186

01'57"

(06:13'43")

31.03 (-15.72)

1000 / 188840

187

02'37"

(06:16'20")

23.23 (-23.53)

1007 / 189847

188

01'50"

(06:18'10")

33.03 (-13.73)

1004 / 190852

189

02'45"

(06:20'55")

22.09 (-24.67)

1008 / 191860

190

01'46"

(06:22'41")

34.29 (-12.47)

1004 / 192865

191

01'47"

(06:24'28")

33.96 (-12.79)

1004 / 193869

192

01'50"

(06:26'18")

33.03 (-13.73)

1005 / 194874

193

02'41"

(06:28'59")

22.50 (-24.25)

1003 / 195878

194

01'50"

(06:30'49")

33.03 (-13.73)

1006 / 196885

195

01'49"

(06:32'38")

33.33 (-13.42)

1007 / 197893

196

01'50"

(06:34'28")

33.03 (-13.73)

1000 / 198893

197

01'50"

(06:36'18")

33.03 (-13.73)

1005 / 199899

198

01'50"

(06:38'08")

33.03 (-13.73)

1007 / 200906

199

01'57"

(06:40'05")

31.03 (-15.72)

1004 / 201911

200

01'52"

(06:41'57")

32.43 (-14.32)

1001 / 202912

201

01'46"

(06:43'43")

34.29 (-12.47)

1000 / 203913

202

01'42"

(06:45'25")

35.64 (-11.11)

1009 / 204922

203

02'26"

(06:47'51")

24.83 (-21.93)

1001 / 205923

204

01'57"

(06:49'48")

31.03 (-15.72)

1005 / 206928

205

01'59"

(06:51'47")

30.51 (-16.24)

1001 / 207930

206

02'14"

(06:54'01")

27.27 (-19.48)

1007 / 208937

207

02'06"

(06:56'07")

28.80 (-17.95)

1001 / 209938

208

01'51"

(06:57'58")

32.73 (-14.03)

1008 / 210947

209

01'59"

(06:59'57")

30.51 (-16.24)

1006 / 211954

210

01'52"

(07:01'49")

32.43 (-14.32)

1002 / 212957

211

01'54"

(07:03'43")

31.86 (-14.89)

1007 / 213964

212

01'55"

(07:05'38")

31.58 (-15.17)

1005 / 214970

213

01'57"

(07:07'35")

31.03 (-15.72)

1007 / 215977

214

01'57"

(07:09'32")

31.03 (-15.72)

1007 / 216985

215

01'58"

(07:11'30")

30.77 (-15.98)

1006 / 217992

216

01'50"

(07:13'20")

33.03 (-13.73)

1005 / 218997

217

01'52"

(07:15'12")

32.43 (-14.32)

1005 / 220003

218

01'54"

(07:17'06")

31.86 (-14.89)

1000 / 221003

219

01'52"

(07:18'58")

32.43 (-14.32)

1000 / 222003

220

01'47"

(07:20'45")

33.96 (-12.79)

1002 / 223006

221

01'53"

(07:22'38")

32.14 (-14.61)

1008 / 224014

222

01'51"

(07:24'29")

32.73 (-14.03)

1004 / 225019

223

02'31"

(07:27'00")

24.00 (-22.75)

1001 / 226020

224

01'52"

(07:28'52")

32.73 (-14.03)

1010 / 227030

225

02'13"

(07:31'05")

27.27 (-19.48)

1001 / 228031

226

01'53"

(07:32'58")

32.14 (-14.61)

1003 / 229035

227

01'54"

(07:34'52")

31.86 (-14.89)

1000 / 230035

228

01'54"

(07:36'46")

31.86 (-14.89)

1007 / 231043

229

01'58"

(07:38'44")

30.77 (-15.98)

1001 / 232045

230

01'58"

(07:40'42")

30.77 (-15.98)

1004 / 233049

231

02'04"

(07:42'46")

29.27 (-17.48)

1000 / 234050

232

01'59"

(07:44'45")

30.51 (-16.24)

1001 / 235052

233

02'34"

(07:47'19")

23.68 (-23.07)

1006 / 236059

234

02'00"

(07:49'19")

30.25 (-16.50)

1006 / 237065

235

02'04"

(07:51'23")

29.27 (-17.48)

1002 / 238068

236

01'58"

(07:53'21")

30.77 (-15.98)

1005 / 239073

237

01'49"

(07:55'10")

33.33 (-13.42)

1005 / 240078

238

01'57"

(07:57'07")

31.03 (-15.72)

1007 / 241086

239

02'05"

(07:59'12")

29.27 (-17.48)

1008 / 242094

240

02'10"

(08:01'22")

27.91 (-18.85)

1000 / 243094

241

01'54"

(08:03'16")

31.86 (-14.89)

1007 / 244102

242

01'57"

(08:05'13")

31.03 (-15.72)

1000 / 245102

243

01'58"

(08:07'11")

30.77 (-15.98)

1007 / 246109

244

01'55"

(08:09'06")

31.58 (-15.17)

1008 / 247118

245

01'59"

(08:11'05")

30.51 (-16.24)

1006 / 248124

246

02'10"

(08:13'15")

27.91 (-18.85)

1005 / 249130

247

01'53"

(08:15'08")

32.14 (-14.61)

1006 / 250136

248

02'30"

(08:17'38")

24.16 (-22.59)

1003 / 251139

249

01'49"

(08:19'27")

33.33 (-13.42)

1003 / 252143

250

01'53"

(08:21'20")

32.14 (-14.61)

1003 / 253146

251

01'50"

(08:23'10")

33.03 (-13.73)

1003 / 254149

252

02'16"

(08:25'26")

26.87 (-19.89)

1008 / 255157

253

01'58"

(08:27'24")

30.77 (-15.98)

1002 / 256160

254

02'35"

(08:29'59")

23.38 (-23.38)

1006 / 257166

255

01'58"

(08:31'57")

30.77 (-15.98)

1003 / 258170

256

01'59"

(08:33'56")

30.51 (-16.24)

1008 / 259178

257

01'55"

(08:35'51")

31.58 (-15.17)

1002 / 260181

258

01'58"

(08:37'49")

30.77 (-15.98)

1003 / 261185

259

02'00"

(08:39'49")

30.25 (-16.50)

1003 / 262188

260

02'02"

(08:41'51")

29.75 (-17.00)

1003 / 263191

261

02'03"

(08:43'54")

29.51 (-17.25)

1000 / 264191

262

02'04"

(08:45'58")

29.27 (-17.48)

1001 / 265192

263

02'08"

(08:48'06")

28.35 (-18.41)

1007 / 266200

264

01'52"

(08:49'58")

32.43 (-14.32)

1008 / 267208

265

09'02"

(08:59'00")

6.67 (-40.09)

1001 / 268210

266

02'37"

(09:01'37")

23.08 (-23.68)

1006 / 269217

267

02'05"

(09:03'42")

29.03 (-17.72)

1004 / 270221

268

02'01"

(09:05'43")

30.00 (-16.75)

1006 / 271227

269

01'59"

(09:07'42")

30.51 (-16.24)

1003 / 272231

270

01'53"

(09:09'35")

32.14 (-14.61)

1000 / 273231

271

02'13"

(09:11'48")

27.27 (-19.48)

1001 / 274233

272

01'53"

(09:13'41")

32.14 (-14.61)

1004 / 275237

273

01'54"

(09:15'35")

31.86 (-14.89)

1002 / 276240

274

02'01"

(09:17'36")

30.00 (-16.75)

1000 / 277241

275

01'54"

(09:19'30")

31.86 (-14.89)

1001 / 278242

276

02'00"

(09:21'30")

30.25 (-16.50)

1001 / 279244

277

02'08"

(09:23'38")

28.57 (-18.18)

1009 / 280254

278

01'57"

(09:25'35")

31.03 (-15.72)

1004 / 281258

279

02'04"

(09:27'39")

29.27 (-17.48)

1002 / 282260

280

01'47"

(09:29'26")

33.96 (-12.79)

1007 / 283267

281

01'57"

(09:31'23")

31.03 (-15.72)

1005 / 284273

282

01'56"

(09:33'19")

31.30 (-15.45)

1000 / 285274

283

01'51"

(09:35'10")

32.73 (-14.03)

1004 / 286278

284

01'56"

(09:37'06")

31.30 (-15.45)

1007 / 287286

285

02'03"

(09:39'09")

29.51 (-17.25)

1001 / 288287

286

02'41"

(09:41'50")

22.50 (-24.25)

1001 / 289289

287

02'00"

(09:43'50")

30.25 (-16.50)

1004 / 290293

288

01'51"

(09:45'41")

32.73 (-14.03)

1006 / 291299

289

02'00"

(09:47'41")

30.25 (-16.50)

1007 / 292307

290

01'55"

(09:49'36")

31.58 (-15.17)

1003 / 293310

291

01'58"

(09:51'34")

30.77 (-15.98)

1002 / 294313

292

01'59"

(09:53'33")

30.51 (-16.24)

1002 / 295315

293

02'03"

(09:55'36")

29.51 (-17.25)

1004 / 296320

294

01'58"

(09:57'34")

30.77 (-15.98)

1005 / 297325

295

03'16"

(10:00'50")

18.56 (-28.20)

1006 / 298332

296

02'35"

(10:03'25")

23.38 (-23.38)

1003 / 299335

297

01'59"

(10:05'24")

30.51 (-16.24)

1006 / 300341

298

01'54"

(10:07'18")

32.14 (-14.61)

1008 / 301350

299

01'51"

(10:09'09")

32.73 (-14.03)

1008 / 302359

300

01'51"

(10:11'00")

32.73 (-14.03)

1001 / 303360

301

01'56"

(10:12'56")

31.30 (-15.45)

1007 / 304368

302

01'57"

(10:14'53")

31.03 (-15.72)

1006 / 305375

303

02'12"

(10:17'05")

27.48 (-19.27)

1004 / 306380

304

02'09"

(10:19'14")

28.12 (-18.63)

1004 / 307385

305

01'54"

(10:21'08")

31.86 (-14.89)

1004 / 308389

306

01'49"

(10:22'57")

33.33 (-13.42)

1002 / 309391

307

02'00"

(10:24'57")

30.25 (-16.50)

1002 / 310394

308

01'53"

(10:26'50")

32.14 (-14.61)

1001 / 311396

309

02'21"

(10:29'11")

25.71 (-21.04)

1001 / 312397

310

02'16"

(10:31'27")

26.87 (-19.89)

1008 / 313405

311

03'03"

(10:34'30")

19.78 (-26.97)

1004 / 314410

312

02'36"

(10:37'06")

23.38 (-23.38)

1007 / 315418

313

01'55"

(10:39'01")

31.58 (-15.17)

1006 / 316424

314

01'53"

(10:40'54")

32.14 (-14.61)

1001 / 317425

315

01'51"

(10:42'45")

32.73 (-14.03)

1005 / 318431

316

01'51"

(10:44'36")

32.73 (-14.03)

1008 / 319439

317

02'14"

(10:46'50")

27.07 (-19.69)

1004 / 320444

318

01'58"

(10:48'48")

30.77 (-15.98)

1000 / 321445

319

01'59"

(10:50'47")

30.51 (-16.24)

1002 / 322447

320

10'47"

(11:01'34")

5.57 (-41.18)

1001 / 323449

321

02'00"

(11:03'34")

30.25 (-16.50)

1001 / 324450

322

01'55"

(11:05'29")

31.58 (-15.17)

1001 / 325452

323

01'52"

(11:07'21")

32.43 (-14.32)

1004 / 326456

324

01'50"

(11:09'11")

33.03 (-13.73)

1004 / 327461

325

01'49"

(11:11'00")

33.33 (-13.42)

1004 / 328465

326

01'56"

(11:12'56")

31.30 (-15.45)

1006 / 329472

327

01'53"

(11:14'49")

32.14 (-14.61)

1004 / 330476

328

01'57"

(11:16'46")

31.03 (-15.72)

1005 / 331482

329

01'50"

(11:18'36")

33.03 (-13.73)

1004 / 332486

330

02'00"

(11:20'36")

30.25 (-16.50)

1003 / 333489

331

02'04"

(11:22'40")

29.27 (-17.48)

1002 / 334491

332

01'45"

(11:24'25")

34.62 (-12.14)

1001 / 335493

333

02'14"

(11:26'39")

27.07 (-19.69)

1001 / 336494

334

02'35"

(11:29'14")

23.53 (-23.22)

1007 / 337502

335

02'57"

(11:32'11")

20.45 (-26.30)

1002 / 338504

336

01'57"

(11:34'08")

31.03 (-15.72)

1005 / 339509

337

02'05"

(11:36'13")

29.03 (-17.72)

1004 / 340513

338

02'22"

(11:38'35")

25.53 (-21.22)

1005 / 341519

339

01'53"

(11:40'28")

32.14 (-14.61)

1005 / 342525

340

02'09"

(11:42'37")

28.12 (-18.63)

1001 / 343526

341

02'03"

(11:44'40")

29.51 (-17.25)

1004 / 344531

342

02'27"

(11:47'07")

24.66 (-22.10)

1000 / 345532

343

02'20"

(11:49'27")

25.90 (-20.85)

1001 / 346533

344

02'46"

(11:52'13")

21.82 (-24.94)

1005 / 347539

345

02'36"

(11:54'49")

23.23 (-23.53)

1002 / 348541

346

03'30"

(11:58'19")

17.22 (-29.53)

1004 / 349546

347

02'19"

(12:00'38")

26.09 (-20.67)

1002 / 350548

348

02'35"

(12:03'13")

23.53 (-23.22)

1009 / 351557

349

04'11"

(12:07'24")

14.40 (-32.35)

1000 / 352557

350

02'15"

(12:09'39")

26.87 (-19.89)

1004 / 353561

351

02'05"

(12:11'44")

29.03 (-17.72)

1003 / 354565

352

02'01"

(12:13'45")

30.00 (-16.75)

1004 / 355569

353

02'04"

(12:15'49")

29.27 (-17.48)

1001 / 356571

354

02'05"

(12:17'54")

29.03 (-17.72)

1002 / 357574

355

02'04"

(12:19'58")

29.27 (-17.48)

1005 / 358580

356

02'01"

(12:21'59")

30.00 (-16.75)

1002 / 359582

357

02'01"

(12:24'00")

30.00 (-16.75)

1000 / 360582

358

02'58"

(12:26'58")

20.34 (-26.41)

1001 / 361583

359

02'09"

(12:29'07")

28.12 (-18.63)

1002 / 362586

360

01'58"

(12:31'05")

30.77 (-15.98)

1004 / 363590

361

01'57"

(12:33'02")

31.03 (-15.72)

1008 / 364598

362

01'59"

(12:35'01")

30.51 (-16.24)

1008 / 365606

363

02'01"

(12:37'02")

30.00 (-16.75)

1003 / 366610

364

02'17"

(12:39'19")

26.47 (-20.28)

1004 / 367614

365

02'07"

(12:41'26")

28.57 (-18.18)

1000 / 368615

366

02'10"

(12:43'36")

27.91 (-18.85)

1000 / 369615

367

02'12"

(12:45'48")

27.48 (-19.27)

1001 / 370617

368

02'22"

(12:48'10")

25.53 (-21.22)

1005 / 371622

369

02'05"

(12:50'15")

29.03 (-17.72)

1004 / 372627

370

02'09"

(12:52'24")

28.12 (-18.63)

1003 / 373631

371

02'14"

(12:54'38")

27.07 (-19.69)

1004 / 374636

372

02'22"

(12:57'00")

25.53 (-21.22)

1006 / 375643

373

02'13"

(12:59'13")

27.27 (-19.48)

1002 / 376645

374

02'15"

(13:01'28")

26.87 (-19.89)

1001 / 377647

375

01'57"

(13:03'25")

31.03 (-15.72)

1001 / 378649

376

02'23"

(13:05'48")

25.35 (-21.40)

1004 / 379653

377

07'01"

(13:12'49")

8.57 (-38.18)

1000 / 380653

378

02'02"

(13:14'51")

29.75 (-17.00)

1002 / 381655

379

02'35"

(13:17'26")

23.38 (-23.38)

1004 / 382659

380

02'15"

(13:19'41")

26.87 (-19.89)

1000 / 383660

381

02'54"

(13:22'35")

20.93 (-25.82)

1006 / 384666

382

02'03"

(13:24'38")

29.51 (-17.25)

1002 / 385669

383

02'49"

(13:27'27")

21.43 (-25.32)

1001 / 386670

384

02'50"

(13:30'17")

21.43 (-25.32)

1007 / 387678

385

01'42"

(13:31'59")

35.64 (-11.11)

1003 / 388681

386

03'00"

(13:34'59")

20.22 (-26.53)

1006 / 389688

387

02'57"

(13:37'56")

20.45 (-26.30)

1004 / 390693

388

02'21"

(13:40'17")

25.90 (-20.85)

1007 / 391700

389

02'57"

(13:43'14")

20.45 (-26.30)

1003 / 392704

390

03'13"

(13:46'27")

18.85 (-27.91)

1005 / 393710

391

03'08"

(13:49'35")

19.25 (-27.50)

1002 / 394712

392

03'25"

(13:53'00")

17.65 (-29.11)

1003 / 395716

393

02'50"

(13:55'50")

21.30 (-25.45)

1003 / 396719

394

04'04"

(13:59'54")

14.81 (-31.94)

1000 / 397720

395

02'17"

(14:02'11")

26.67 (-20.09)

1008 / 398728

396

03'23"

(14:05'34")

17.82 (-28.93)

1002 / 399731

397

03'13"

(14:08'47")

18.75 (-28.00)

1002 / 400734

398

02'53"

(14:11'40")

20.81 (-25.94)

1000 / 401734

399

02'39"

(14:14'19")

22.93 (-23.82)

1008 / 402742

400

02'23"

(14:16'42")

25.53 (-21.22)

1008 / 403751

401

02'37"

(14:19'19")

23.08 (-23.68)

1003 / 404755

402

02'31"

(14:21'50")

24.00 (-22.75)

1003 / 405758

403

03'51"

(14:25'41")

15.65 (-31.10)

1002 / 406761

404

03'06"

(14:28'47")

19.46 (-27.29)

1004 / 407765

405

02'35"

(14:31'22")

23.38 (-23.38)

1003 / 408769

406

02'05"

(14:33'27")

29.03 (-17.72)

1002 / 409771

407

01'55"

(14:35'22")

31.58 (-15.17)

1001 / 410773

408

02'01"

(14:37'23")

30.00 (-16.75)

1005 / 411779

409

02'02"

(14:39'25")

29.75 (-17.00)

1004 / 412783

410

02'39"

(14:42'04")

22.78 (-23.97)

1003 / 413787

411

02'05"

(14:44'09")

29.03 (-17.72)

1000 / 414788

412

02'10"

(14:46'19")

27.91 (-18.85)

1003 / 415792

413

02'21"

(14:48'40")

25.71 (-21.04)

1003 / 416795

414

01'53"

(14:50'33")

32.14 (-14.61)

1002 / 417797

415

02'52"

(14:53'25")

21.05 (-25.70)

1005 / 418802

416

01'56"

(14:55'21")

31.30 (-15.45)

1002 / 419805

417

01'49"

(14:57'10")

33.33 (-13.42)

1001 / 420806

418

01'40"

(14:58'50")

36.36 (-10.39)

1007 / 421813

419

01'44"

(15:00'34")

34.95 (-11.80)

1005 / 422819

420

01'48"

(15:02'22")

33.64 (-13.11)

1006 / 423825

421

01'55"

(15:04'17")

31.58 (-15.17)

1004 / 424829

422

02'26"

(15:06'43")

24.83 (-21.93)

1001 / 425831

423

02'23"

(15:09'06")

25.35 (-21.40)

1006 / 426837

424

02'19"

(15:11'25")

26.09 (-20.67)

1003 / 427841

425

02'19"

(15:13'44")

26.28 (-20.48)

1007 / 428849

426

01'53"

(15:15'37")

32.14 (-14.61)

1001 / 429850

427

02'24"

(15:18'01")

25.17 (-21.58)

1005 / 430855

428

01'59"

(15:20'00")

30.77 (-15.98)

1008 / 431864

429

03'00"

(15:23'00")

20.22 (-26.53)

1007 / 432872

430

01'58"

(15:24'58")

30.77 (-15.98)

1000 / 433873

431

09'00"

(15:33'58")

6.68 (-40.07)

1001 / 434874

432

02'25"

(15:36'23")

25.00 (-21.75)

1000 / 435875

433

01'47"

(15:38'10")

33.96 (-12.79)

1002 / 436877

434

01'59"

(15:40'09")

30.51 (-16.24)

1002 / 437880

435

02'16"

(15:42'25")

26.67 (-20.09)

1000 / 438880

436

02'20"

(15:44'45")

25.90 (-20.85)

1006 / 439887

437

02'08"

(15:46'53")

28.35 (-18.41)

1004 / 440892

438

02'12"

(15:49'05")

27.48 (-19.27)

1004 / 441896

439

02'06"

(15:51'11")

28.80 (-17.95)

1005 / 442902

440

02'04"

(15:53'15")

29.27 (-17.48)

1002 / 443904

441

02'26"

(15:55'41")

24.83 (-21.93)

1005 / 444910

442

02'05"

(15:57'46")

29.03 (-17.72)

1001 / 445912

443

02'09"

(15:59'55")

28.12 (-18.63)

1003 / 446915

444

02'32"

(16:02'27")

23.84 (-22.91)

1004 / 447920

445

01'53"

(16:04'20")

32.14 (-14.61)

1000 / 448921

446

02'11"

(16:06'31")

27.69 (-19.06)

1002 / 449923

447

01'58"

(16:08'29")

30.77 (-15.98)

1007 / 450930

448

02'14"

(16:10'43")

27.07 (-19.69)

1001 / 451931

449

02'07"

(16:12'50")

28.57 (-18.18)

1003 / 452935

450

02'16"

(16:15'06")

26.67 (-20.09)

1004 / 453940

451

02'04"

(16:17'10")

29.27 (-17.48)

1003 / 454943

452

02'00"

(16:19'10")

30.25 (-16.50)

1007 / 455950

453

02'04"

(16:21'14")

29.27 (-17.48)

1007 / 456958

454

02'11"

(16:23'25")

27.69 (-19.06)

1002 / 457961

455

02'04"

(16:25'29")

29.27 (-17.48)

1004 / 458965

456

01'58"

(16:27'27")

30.77 (-15.98)

1000 / 459965

457

02'19"

(16:29'46")

26.28 (-20.48)

1007 / 460973

458

01'59"

(16:31'45")

30.51 (-16.24)

1001 / 461975

459

01'51"

(16:33'36")

32.73 (-14.03)

1003 / 462978

460

01'46"

(16:35'22")

34.29 (-12.47)

1000 / 463979

461

01'50"

(16:37'12")

33.03 (-13.73)

1002 / 464981

462

01'48"

(16:39'00")

33.64 (-13.11)

1003 / 465984

463

01'50"

(16:40'50")

33.03 (-13.73)

1008 / 466993

464

02'06"

(16:42'56")

28.80 (-17.95)

1005 / 467998

465

01'59"

(16:44'55")

30.51 (-16.24)

1002 / 469001

466

02'07"

(16:47'02")

28.57 (-18.18)

1006 / 470007

467

02'09"

(16:49'11")

28.12 (-18.63)

1003 / 471011

468

02'04"

(16:51'15")

29.27 (-17.48)

1003 / 472014

469

01'52"

(16:53'07")

32.43 (-14.32)

1004 / 473019

470

02'02"

(16:55'09")

29.75 (-17.00)

1001 / 474020

471

02'10"

(16:57'19")

27.91 (-18.85)

1003 / 475024

472

01'51"

(16:59'10")

32.73 (-14.03)

1003 / 476027

473

02'08"

(17:01'18")

28.57 (-18.18)

1008 / 477035

474

02'00"

(17:03'18")

30.25 (-16.50)

1007 / 478043

475

02'12"

(17:05'30")

27.48 (-19.27)

1005 / 479048

476

01'50"

(17:07'20")

33.03 (-13.73)

1004 / 480052

477

01'54"

(17:09'14")

31.86 (-14.89)

1004 / 481057

478

02'15"

(17:11'29")

26.87 (-19.89)

1002 / 482059

479

02'05"

(17:13'34")

29.03 (-17.72)

1000 / 483060

480

02'16"

(17:15'50")

26.67 (-20.09)

1001 / 484062

481

01'43"

(17:17'33")

35.29 (-11.46)

1006 / 485069

482

01'58"

(17:19'31")

30.77 (-15.98)

1003 / 486072

483

01'58"

(17:21'29")

30.77 (-15.98)

1001 / 487073

484

01'58"

(17:23'27")

30.77 (-15.98)

1005 / 488079

485

02'22"

(17:25'49")

25.53 (-21.22)

1005 / 489085

486

02'09"

(17:27'58")

27.91 (-18.85)

1000 / 490085

487

01'46"

(17:29'44")

34.29 (-12.47)

1002 / 491087

488

01'53"

(17:31'37")

32.14 (-14.61)

1006 / 492094

489

02'03"

(17:33'40")

29.51 (-17.25)

1001 / 493095

490

01'58"

(17:35'38")

30.77 (-15.98)

1007 / 494102

491

01'52"

(17:37'30")

32.43 (-14.32)

1004 / 495107

492

02'00"

(17:39'30")

30.25 (-16.50)

1004 / 496112

493

02'25"

(17:41'55")

25.17 (-21.58)

1008 / 497120

494

01'41"

(17:43'36")

36.00 (-10.75)

1002 / 498123

495

02'08"

(17:45'44")

28.57 (-18.18)

1011 / 499134

496

01'48"

(17:47'32")

33.64 (-13.11)

1004 / 500138

497

01'46"

(17:49'18")

34.29 (-12.47)

1003 / 501141

498

02'23"

(17:51'41")

25.35 (-21.40)

1002 / 502143

499

02'29"

(17:54'10")

24.32 (-22.43)

1002 / 503146

500

01'59"

(17:56'09")

30.51 (-16.24)

1002 / 504148

501

01'44"

(17:57'53")

34.95 (-11.80)

1004 / 505153

502

01'53"

(17:59'46")

32.14 (-14.61)

1003 / 506156

503

02'03"

(18:01'49")

29.51 (-17.25)

1000 / 507156

504

01'51"

(18:03'40")

32.73 (-14.03)

1000 / 508156

505

01'52"

(18:05'32")

32.43 (-14.32)

1001 / 509158

506

01'40"

(18:07'12")

24.66 (-22.10)

680 / 509839

賽後評分: 完美
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~200	97.5~100%
最大心率為200 點此去設定最大心率

11月累積里程 : 618.39 km

MW Watch 上傳 | 3 years ago

陳呆瓜, 懶羊妹和其他 5 人說推

·

觀看另 7 則留言

廖胖子（油膩膩）神風隊長~ 這個不要學不然會像我一直不能動

2021-11-06 22:49 ·

1 個人推

陳呆瓜一星期騎一趟，不瘦也難

2021-11-06 22:50 ·


	目標心跳區間: 121~ 158

里程 (km)	配速 (km/h)	坡度(%)
1	28.6	-2.4 %
2	32.4	1.0 %
3	16.9	5.0 %
4	35.6	-3.9 %
5	27.5	3.5 %
6	32.7	-1.6 %
7	43.4	-2.6 %
8	42.4	-2.1 %
9	34.6	1.5 %
10	33.6	1.5 %
11	30.0	3.4 %
12	30.8	3.2 %
13	29.5	2.0 %
14	29.3	2.8 %
15	29.5	4.3 %
16	30.0	2.0 %
17	35.6	-2.3 %
18	25.9	3.0 %
19	30.3	3.0 %
20	33.0	-3.4 %
21	48.0	-3.6 %
22	26.9	-2.0 %
23	31.9	-0.7 %
24	35.3	-0.2 %
25	32.7	2.5 %
26	25.9	-2.7 %
27	21.1	1.2 %
28	30.0	-0.7 %
29	32.7	1.6 %
30	33.0	2.8 %
31	35.3	-2.0 %
32	34.6	1.0 %
33	34.3	1.2 %
34	37.1	-0.9 %
35	34.0	1.0 %
36	30.5	-0.9 %
37	33.0	1.4 %
38	33.0	-1.0 %
39	40.0	-0.9 %
40	34.3	1.2 %
41	34.3	-1.4 %
42	35.6	1.4 %
43	34.6	1.2 %
44	36.7	-1.0 %
45	37.1	-1.0 %
46	37.5	-0.6 %
47	37.1	-0.7 %
48	32.7	1.3 %
49	34.6	-1.0 %
50	32.4	-1.0 %
51	31.3	1.5 %
52	34.6	-0.8 %
53	36.7	-0.6 %
54	37.9	1.0 %
55	35.6	-1.0 %
56	35.0	2.8 %
57	37.1	-2.4 %
58	39.6	-0.4 %
59	36.4	1.7 %
60	37.5	-1.9 %
61	32.4	2.0 %
62	37.1	1.3 %
63	37.9	1.0 %
64	35.0	-0.6 %
65	39.1	-1.6 %
66	37.5	2.0 %
67	34.3	1.0 %
68	34.6	-2.0 %
69	36.0	-0.5 %
70	34.0	-0.9 %
71	32.7	3.2 %
72	34.0	-0.5 %
73	35.0	-1.2 %
74	34.6	-0.6 %
75	30.0	1.6 %
76	33.3	-0.8 %
77	34.0	1.0 %
78	36.4	1.4 %
79	25.9	-0.4 %
80	30.3	-2.8 %
81	37.9	2.0 %
82	35.6	1.5 %
83	37.1	-1.4 %
84	37.9	-0.6 %
85	35.6	-0.7 %
86	34.6	-1.8 %
87	36.4	-0.6 %
88	33.3	1.7 %
89	34.6	1.3 %
90	30.3	-2.5 %
91	32.4	1.2 %
92	10.0	-1.4 %
93	31.6	-0.6 %
94	32.7	-0.9 %
95	30.0	2.0 %
96	31.0	-0.9 %
97	8.7	-0.4 %
98	31.0	-0.2 %
99	32.4	-0.1 %
100	31.3	2.0 %
101	31.6	-1.3 %
102	32.4	1.7 %
103	33.0	-0.4 %
104	31.3	-0.2 %
105	30.8	-0.4 %
106	31.0	1.0 %
107	32.4	-0.4 %
108	30.0	1.4 %
109	33.0	-1.3 %
110	32.7	1.0 %
111	28.8	2.2 %
112	30.5	-0.9 %
113	29.8	-0.6 %
114	30.3	-0.6 %
115	30.5	-0.4 %
116	30.8	-0.2 %
117	32.1	-0.3 %
118	30.8	-0.1 %
119	27.5	1.5 %
120	28.6	-0.6 %
121	29.5	-0.4 %
122	28.3	1.7 %
123	26.7	1.7 %
124	29.0	-1.7 %
125	34.3	-1.6 %
126	31.6	-0.7 %
127	35.3	-0.6 %
128	33.0	-0.9 %
129	28.8	2.2 %
130	30.0	3.0 %
131	35.6	-1.3 %
132	30.0	2.8 %
133	16.2	4.3 %
134	20.8	4.2 %
135	42.9	-3.9 %
136	39.6	-2.3 %
137	31.9	-1.0 %
138	30.3	-0.3 %
139	28.8	1.0 %
140	27.9	2.0 %
141	32.1	-1.5 %
142	30.8	1.2 %
143	30.0	1.0 %
144	30.8	1.2 %
145	29.0	-0.6 %
146	30.0	1.7 %
147	32.4	-0.9 %
148	28.3	-1.0 %
149	31.9	-0.7 %
150	32.4	-0.9 %
151	29.5	-0.9 %
152	31.6	1.2 %
153	31.3	1.2 %
154	30.0	1.6 %
155	34.3	-1.1 %
156	33.6	-1.1 %
157	35.3	1.2 %
158	33.3	1.8 %
159	29.0	2.6 %
160	33.6	-1.9 %
161	34.3	-1.4 %
162	29.5	1.5 %
163	29.8	-1.0 %
164	25.5	-1.2 %
165	31.3	1.3 %
166	28.3	1.0 %
167	29.5	1.0 %
168	32.7	1.5 %
169	28.3	2.0 %
170	34.6	-1.4 %
171	36.0	-0.9 %
172	34.6	-0.7 %
173	32.7	-0.5 %
174	22.5	-0.6 %
175	30.8	1.0 %
176	19.0	-0.2 %
177	20.9	-0.6 %
178	7.7	-0.7 %
179	19.0	-0.4 %
180	17.9	-0.4 %
181	30.3	-0.2 %
182	32.4	-0.4 %
183	28.3	-0.1 %
184	32.1	-0.4 %
185	19.5	1.2 %
186	31.9	1.6 %
187	30.5	-0.6 %
188	23.2	-0.8 %
189	32.7	-0.2 %
190	22.1	-0.3 %
191	34.0	-0.4 %
192	34.0	1.0 %
193	32.4	-1.0 %
194	22.6	1.3 %
195	32.7	-0.2 %
196	33.3	1.5 %
197	33.3	-0.1 %
198	32.4	-0.4 %
199	33.0	1.0 %
200	31.9	-0.6 %
201	31.3	2.0 %
202	34.0	-0.2 %
203	35.6	-0.1 %
204	24.8	0.0 %
205	32.1	-0.2 %
206	29.3	1.3 %
207	27.1	-1.4 %
208	28.6	-0.2 %
209	32.7	-0.2 %
210	30.8	-0.6 %
211	32.1	1.7 %
212	32.1	-1.0 %
213	31.9	-0.1 %
214	30.5	-0.4 %
215	31.3	1.0 %
216	30.3	-0.5 %
217	33.0	-0.6 %
218	32.7	1.0 %
219	31.9	-0.4 %
220	32.4	1.0 %
221	33.0	-0.3 %
222	33.3	1.0 %
223	31.9	-0.5 %
224	23.7	-0.2 %
225	32.7	1.0 %
226	27.3	-0.2 %
227	32.1	1.2 %
228	31.6	-0.6 %
229	31.9	-0.4 %
230	30.8	1.0 %
231	30.8	-0.5 %
232	30.8	1.0 %
233	28.6	-1.5 %
234	24.0	1.0 %
235	29.8	-0.3 %
236	30.3	1.2 %
237	29.0	2.2 %
238	33.3	-0.8 %
239	30.5	-0.2 %
240	30.3	-1.0 %
241	27.7	1.0 %
242	31.3	-0.2 %
243	31.0	-0.5 %
244	30.8	-0.4 %
245	31.3	-0.4 %
246	30.8	1.2 %
247	28.1	-0.7 %
248	31.3	-0.2 %
249	23.8	1.5 %
250	33.3	-1.0 %
251	31.9	2.0 %
252	33.0	-0.8 %
253	26.9	2.0 %
254	31.6	-0.9 %
255	25.7	0.0 %
256	27.3	0.0 %
257	29.0	3.0 %
258	32.4	-0.3 %
259	31.0	0.0 %
260	30.8	-0.2 %
261	29.0	0.0 %
262	30.3	0.0 %
263	29.3	0.0 %
264	26.7	0.0 %
265	32.7	0.0 %
266	31.6	-0.1 %
267	6.2	0.0 %
268	29.0	0.0 %
269	29.0	0.0 %
270	30.5	0.0 %
271	30.5	0.0 %
272	27.7	0.0 %
273	31.9	0.0 %
274	31.9	0.0 %
275	30.5	-0.1 %
276	31.0	0.0 %
277	29.3	2.5 %
278	30.3	-0.5 %
279	30.0	0.0 %
280	30.5	2.5 %
281	30.5	-0.8 %
282	32.7	-0.1 %
283	30.5	1.3 %
284	32.1	-0.4 %
285	32.7	-0.1 %
286	29.0	0.0 %
287	22.8	0.0 %
288	29.5	1.4 %
289	32.7	-0.8 %
290	30.0	1.5 %
291	31.6	-0.6 %
292	31.3	-0.4 %
293	29.5	2.0 %
294	30.8	-0.3 %
295	29.8	-0.4 %
296	18.8	-0.2 %
297	29.3	-0.1 %
298	23.8	1.0 %
299	30.8	1.7 %
300	32.1	-0.7 %
301	33.0	-0.4 %
302	31.3	2.0 %
303	31.6	-0.6 %
304	31.3	-0.7 %
305	26.9	1.3 %
306	27.9	1.8 %
307	33.3	-1.1 %
308	32.4	-1.0 %
309	30.5	1.8 %
310	28.1	-1.1 %
311	26.9	-0.4 %
312	28.1	1.0 %
313	16.1	-0.8 %
314	31.9	1.0 %
315	31.3	-0.6 %
316	32.4	1.3 %
317	32.4	-0.6 %
318	33.0	-0.2 %
319	26.9	1.0 %
320	30.0	-0.6 %
321	30.8	-0.4 %
322	5.6	1.2 %
323	29.8	-0.3 %
324	32.1	1.0 %
325	32.4	-0.7 %
326	33.3	1.0 %
327	32.7	-0.2 %
328	31.0	1.0 %
329	32.1	-0.4 %
330	31.3	-0.2 %
331	33.0	1.0 %
332	27.5	1.8 %
333	32.1	2.0 %
334	30.0	-1.1 %
335	29.8	1.5 %
336	23.4	1.0 %
337	20.5	1.0 %
338	30.0	-1.2 %
339	30.0	-0.7 %
340	26.1	1.8 %
341	31.3	-0.6 %
342	27.9	1.0 %
343	28.6	2.3 %
344	24.3	-1.1 %
345	26.1	-0.4 %
346	22.1	1.0 %
347	23.7	-0.5 %
348	17.1	1.0 %
349	22.2	-0.7 %
350	27.7	1.2 %
351	14.3	-0.4 %
352	26.7	1.5 %
353	29.3	1.0 %
354	29.8	1.2 %
355	29.5	-1.3 %
356	28.3	-0.4 %
357	29.0	-0.1 %
358	30.3	-0.1 %
359	29.8	-0.7 %
360	20.2	1.0 %
361	27.9	1.8 %
362	31.0	-0.4 %
363	30.8	1.0 %
364	30.8	1.0 %
365	30.0	-0.4 %
366	26.5	1.0 %
367	28.1	-0.7 %
368	27.9	-0.7 %
369	27.3	1.2 %
370	25.5	2.0 %
371	28.8	-0.8 %
372	28.3	-0.7 %
373	26.7	2.0 %
374	25.9	-0.2 %
375	27.1	1.0 %
376	26.7	1.0 %
377	30.8	-0.8 %
378	25.7	-0.1 %
379	8.5	-0.6 %
380	30.3	-0.8 %
381	22.9	-0.5 %
382	28.6	1.0 %
383	19.9	1.4 %
384	29.8	1.8 %
385	21.1	1.8 %
386	22.2	-0.8 %
387	33.0	-0.4 %
388	30.8	-0.3 %
389	21.8	-0.2 %
390	17.7	-0.4 %
391	21.6	-0.6 %
392	26.9	-0.6 %
393	13.6	-1.0 %
394	17.6	1.0 %
395	21.4	-0.1 %
396	21.2	1.0 %
397	17.0	-0.5 %
398	17.9	1.0 %
399	18.6	1.7 %
400	21.1	-0.4 %
401	22.6	-0.5 %
402	31.6	1.0 %
403	19.6	-0.2 %
404	23.7	1.0 %
405	23.8	1.0 %
406	13.7	-1.0 %
407	23.2	1.0 %
408	29.5	-0.6 %
409	30.8	1.5 %
410	30.0	-0.4 %
411	30.5	1.7 %
412	22.5	1.0 %
413	28.3	-0.6 %
414	29.5	-0.6 %
415	27.1	-0.4 %
416	27.5	-0.2 %
417	21.4	-0.2 %
418	32.1	1.3 %
419	31.0	2.4 %
420	36.4	-0.1 %
421	37.9	-1.6 %
422	31.3	-0.4 %
423	32.4	-0.4 %
424	28.1	1.3 %
425	22.8	-1.8 %
426	26.7	1.3 %
427	27.5	-0.6 %
428	28.6	-0.3 %
429	27.7	-0.2 %
430	27.1	-0.6 %
431	29.8	1.0 %
432	20.9	1.3 %
433	6.7	-0.4 %
434	25.4	3.0 %
435	29.3	-0.7 %
436	33.6	-0.2 %
437	27.5	2.0 %
438	25.2	1.0 %
439	27.5	1.3 %
440	28.6	1.0 %
441	27.3	1.0 %
442	29.5	-0.6 %
443	24.5	-0.5 %
444	29.3	-0.8 %
445	28.3	1.0 %
446	27.5	1.5 %
447	26.5	3.3 %
448	28.8	-0.7 %
449	29.8	-1.1 %
450	28.6	1.7 %
451	27.3	1.0 %
452	27.5	1.0 %
453	26.9	1.0 %
454	33.0	-0.8 %
455	28.8	-0.7 %
456	25.4	2.2 %
457	31.9	-1.4 %
458	29.5	-0.5 %
459	27.1	1.5 %
460	29.8	-1.0 %
461	30.5	-0.2 %
462	34.0	1.0 %
463	33.0	1.0 %
464	32.4	2.0 %
465	33.6	-0.6 %
466	34.0	-0.3 %
467	28.1	3.0 %
468	29.8	1.2 %
469	26.7	2.0 %
470	27.1	2.0 %
471	35.0	-1.4 %
472	27.5	2.2 %
473	34.3	-2.0 %
474	27.3	1.8 %
475	28.1	3.0 %
476	34.6	-1.8 %
477	26.5	1.7 %
478	30.0	-1.0 %
479	33.3	-1.7 %
480	27.9	-1.0 %
481	29.0	1.3 %
482	26.7	-0.4 %
483	31.3	-1.0 %
484	33.3	-0.7 %
485	30.5	1.5 %
486	30.5	2.0 %
487	28.1	1.0 %
488	26.1	1.5 %
489	30.8	-0.9 %
490	32.7	-0.5 %
491	30.3	-0.4 %
492	30.8	-0.3 %
493	31.0	-0.1 %
494	32.7	-0.4 %
495	24.5	1.5 %
496	32.7	-1.6 %
497	32.4	-2.0 %
498	31.9	-1.9 %
499	31.9	2.2 %
500	33.3	-0.2 %
501	21.6	1.6 %
502	27.9	-1.0 %
503	31.3	1.2 %
504	34.6	-1.2 %
505	31.9	1.3 %
506	29.3	1.5 %
507	33.3	-1.1 %
508	31.9	1.3 %
509.9	95.8	1.7 %

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朋友動態

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成績 : 04:39:10

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2.7 km | 01:00:02 | 22:32/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

11.2 km | 01:40:59 | 09:01/km

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12.2 km | 01:12:10 | 05:53/km

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7.1 km | 00:45:38 | 06:27/km

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5.2 km | 00:27:02 | 05:10/km

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10.1 km | 00:51:51 | 05:06/km

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10.2 km | 00:51:38 | 05:04/km

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10.1 km | 00:50:30 | 04:59/km

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