12.0 km | 01:09:43 | 05:48/km日期: 2015-05-11 18:30 - 地點: 景美河濱 - 天氣: 晴 有涼風 - 平均心率: 161 - 卡路里: 757 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'32" / 05'20" / 05'10" / 05'13" / 05'15" / 05'20" / 05'22" / 07'51" / 05'34" / 05'30" / 07'30" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'20" (+00'11") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 07'50" (+02'41") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 07'30" (+02'21") | 1000 / 11000 |
| 12 | | 06'01" (+00'52") | 1000 / 12000 |
| 13 | | 07'49" (+02'40") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
5月累積里程 :
235.58 km 
Adidas Adipure adapt 累積 :
2853.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'20" | 00:10'52" |
| 3 | 05'10" | 00:16'02" |
| 4 | 05'13" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'20" | 00:31'50" |
| 7 | 05'22" | 00:37'12" |
| 8 | 07'51" | 00:45'03" |
| 9 | 05'34" | 00:50'37" |
| 10 | 05'30" | 00:56'07" |
| 11 | 07'30" | 01:03'37" |
| 12 | 06'02" | 01:09'39" |
| 12.0 | 07'59" | 01:09'43" |
展開計圈分析
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