52.5 km | 06:21:03 | 07:15/km日期: 2021-11-06 05:02 - 總爬升: 607 m - 平均心率: 143 - 卡路里: 3650 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(22)
Pace: 06'57" / 06'09" / 06'11" / 05'56" / 05'47" / 05'42" / 05'41" / 05'35" / 11'30" / 06'31" / 07'59" / 07'45" / 07'29" / 07'39" / 12'35" / 05'48" / 05'25" / 05'14" / 11'37" / 06'01" / 06'04" / 06'10" / 09'21" / 08'37" / 05'36" / 05'38" / 20'26" / 06'10" / 05'38" / 10'25" / 05'24" / 06'19" / 05'15" / 05'25" / 05'18" / 05'32" / 13'29" / 06'20" / 05'47" / 07'18" / 08'28" / 05'30" / 05'45" / 05'52" / 06'32" / 16'19" / 05'37" / 05'43" / 05'15" / 05'20" / 05'18" / 08'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 8029 / 8029 |
| 2 | | 13'08" (+07'26") | 532 / 8562 |
| 3 | | 07'44" (+02'02") | 5540 / 14103 |
| 4 | | 34'57" (+29'15") | 146 / 14249 |
| 5 | | 06'00" (+00'18") | 3868 / 18118 |
| 6 | | 59'26" (+53'44") | 82 / 18200 |
| 7 | | 07'06" (+01'24") | 5206 / 23407 |
| 8 | | 03:40'53" (+35'11") | 7 / 23415 |
| 9 | | 05'45" (+00'03") | 2883 / 26298 |
| 10 | | 57'09" (+51'27") | 275 / 26573 |
| 11 | | 06'21" (+00'39") | 3161 / 29735 |
| 12 | | 39'48" (+34'06") | 90 / 29825 |
| 13 | | 05'42" | 6976 / 36802 |
| 14 | | 50'23" (+44'41") | 153 / 36955 |
| 15 | | 06'28" (+00'46") | 8166 / 45122 |
| 16 | | 01:16'31" (+10'49") | 140 / 45263 |
| 17 | | 05'50" (+00'08") | 6242 / 51505 |
| 18 | | 03:17'51" (+12'09") | 5 / 51511 |
| 19 | | 05'57" (+00'15") | 1018 / 52530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 592.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'09" | 00:13'06" |
| 3 | 06'11" | 00:19'17" |
| 4 | 05'56" | 00:25'13" |
| 5 | 05'47" | 00:31'00" |
| 6 | 05'42" | 00:36'42" |
| 7 | 05'41" | 00:42'23" |
| 8 | 05'35" | 00:47'58" |
| 9 | 11'30" | 00:59'28" |
| 10 | 06'31" | 01:05'59" |
| 11 | 07'59" | 01:13'58" |
| 12 | 07'45" | 01:21'43" |
| 13 | 07'29" | 01:29'12" |
| 14 | 07'39" | 01:36'51" |
| 15 | 12'35" | 01:49'26" |
| 16 | 05'48" | 01:55'14" |
| 17 | 05'25" | 02:00'39" |
| 18 | 05'14" | 02:05'53" |
| 19 | 11'37" | 02:17'30" |
| 20 | 06'01" | 02:23'31" |
| 21 | 06'04" | 02:29'35" |
| 22 | 06'10" | 02:35'45" |
| 23 | 09'21" | 02:45'06" |
| 24 | 08'37" | 02:53'43" |
| 25 | 05'36" | 02:59'19" |
| 26 | 05'38" | 03:04'57" |
| 27 | 20'26" | 03:25'23" |
| 28 | 06'10" | 03:31'33" |
| 29 | 05'38" | 03:37'11" |
| 30 | 10'25" | 03:47'36" |
| 31 | 05'24" | 03:53'00" |
| 32 | 06'19" | 03:59'19" |
| 33 | 05'15" | 04:04'34" |
| 34 | 05'25" | 04:09'59" |
| 35 | 05'18" | 04:15'17" |
| 36 | 05'32" | 04:20'49" |
| 37 | 13'29" | 04:34'18" |
| 38 | 06'20" | 04:40'38" |
| 39 | 05'47" | 04:46'25" |
| 40 | 07'18" | 04:53'43" |
| 41 | 08'28" | 05:02'11" |
| 42 | 05'30" | 05:07'41" |
| 43 | 05'45" | 05:13'26" |
| 44 | 05'52" | 05:19'18" |
| 45 | 06'32" | 05:25'50" |
| 46 | 16'19" | 05:42'09" |
| 47 | 05'37" | 05:47'46" |
| 48 | 05'43" | 05:53'29" |
| 49 | 05'15" | 05:58'44" |
| 50 | 05'20" | 06:04'04" |
| 51 | 05'18" | 06:09'22" |
| 52 | 08'31" | 06:17'53" |
| 52.5 | 06'30" | 06:21'20" |
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