10.3 km | 00:49:05 | 04:45/km日期: 2013-05-12 07:43 - 地點: 錦和運動公園 - 天氣: 細雨 - 卡路里: 442 Cal - 溫度: 22°C - 濕度: 94%
Pace: 05'08" / 04'47" / 04'45" / 04'49" / 04'53" / 04'54" / 04'51" / 04'43" / 04'28" / 04'33" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'49") | 386 / 386 |
2 | | 05'14" (+00'59") | 416 / 803 |
3 | | 04'51" (+00'36") | 422 / 1225 |
4 | | 04'42" (+00'27") | 420 / 1646 |
5 | | 04'49" (+00'34") | 415 / 2061 |
6 | | 04'39" (+00'24") | 404 / 2466 |
7 | | 04'51" (+00'36") | 422 / 2888 |
8 | | 04'48" (+00'33") | 415 / 3303 |
9 | | 04'48" (+00'33") | 408 / 3712 |
10 | | 04'43" (+00'28") | 419 / 4132 |
11 | | 04'50" (+00'35") | 412 / 4545 |
12 | | 05'00" (+00'45") | 406 / 4951 |
13 | | 04'54" (+00'39") | 407 / 5358 |
14 | | 04'54" (+00'39") | 417 / 5775 |
15 | | 04'59" (+00'44") | 407 / 6183 |
16 | | 04'51" (+00'36") | 401 / 6585 |
17 | | 04'44" (+00'29") | 417 / 7002 |
18 | | 04'39" (+00'24") | 411 / 7414 |
19 | | 04'46" (+00'31") | 404 / 7818 |
20 | | 04'42" (+00'27") | 417 / 8236 |
21 | | 04'15" | 411 / 8647 |
22 | | 04'34" (+00'19") | 407 / 9055 |
23 | | 04'40" (+00'25") | 413 / 9469 |
24 | | 04'27" (+00'12") | 408 / 9877 |
25 | | 04'05" | 411 / 10289 |
5月累積里程 :
101.48 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'47" | 00:09'55" |
3 | 04'45" | 00:14'40" |
4 | 04'49" | 00:19'29" |
5 | 04'53" | 00:24'22" |
6 | 04'54" | 00:29'16" |
7 | 04'51" | 00:34'07" |
8 | 04'43" | 00:38'50" |
9 | 04'28" | 00:43'18" |
10 | 04'33" | 00:47'51" |
10.3 | 03'55" | 00:49'05" |