| 林田山-明利飛行場-大興瀑布小旅行
路跑遭狗吠是經常，今日在碧赫潭遭小型犬咬傷左小腿是首次。 賽後評分: ⋯ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 220.73 km  New Balance MARISLB3黑鳥 累積 : 1103.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'02" | 00:08'02" | | 2 | 07'52" | 00:15'54" | | 3 | 07'50" | 00:23'44" | | 4 | 07'54" | 00:31'38" | | 5 | 06'53" | 00:38'31" | | 6 | 06'59" | 00:45'30" | | 7 | 07'38" | 00:53'08" | | 8 | 07'36" | 01:00'44" | | 9 | 12'49" | 01:13'33" | | 10 | 23'23" | 01:36'56" | | 11 | 09'06" | 01:46'02" | | 12 | 07'23" | 01:53'25" | | 13 | 13'10" | 02:06'35" | | 14 | 09'52" | 02:16'27" | | 15 | 11'58" | 02:28'25" | | 16 | 11'52" | 02:40'17" | | 17 | 11'16" | 02:51'33" | | 18 | 12'36" | 03:04'09" | | 19 | 21'52" | 03:26'01" | | 20 | 06'49" | 03:32'50" | | 21 | 09'36" | 03:42'26" | | 22 | 07'16" | 03:49'42" | | 23 | 06'09" | 03:55'51" | | 24 | 06'02" | 04:01'53" | | 25 | 06'52" | 04:08'45" | | 26 | 08'07" | 04:16'52" | | 27 | 07'55" | 04:24'47" | | 28 | 06'28" | 04:31'15" | | 29 | 07'45" | 04:39'00" | | 30 | 09'37" | 04:48'37" | | 31 | 07'10" | 04:55'47" | | 32 | 22'08" | 05:17'55" | | 33 | 07'08" | 05:25'03" | | 34 | 07'32" | 05:32'35" | | 35 | 08'04" | 05:40'39" | | 36 | 08'53" | 05:49'32" | | 37 | 08'15" | 05:57'47" | | 38 | 08'15" | 06:06'02" | | 39 | 07'23" | 06:13'25" | | 40 | 07'18" | 06:20'43" | | 41 | 08'23" | 06:29'06" | | 42 | 08'54" | 06:38'00" | | 43 | 07'49" | 06:45'49" | | 43.1 | 06'29" | 06:46'47" |
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全馬 | 06:46:46 | 09:38/km | 第142馬
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