15.0 km | 01:18:24 | 05:13/km日期: 2021-11-05 05:24 - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(57)
Pace: 05'55" / 05'32" / 05'16" / 05'12" / 05'17" / 05'22" / 05'16" / 05'17" / 05'20" / 05'12" / 05'04" / 04'59" / 04'52" / 04'39" / 05'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'54") | 1000 / 2000 |
| 3 | | 05'15" (+00'37") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'43") | 1000 / 6000 |
| 7 | | 05'16" (+00'38") | 1000 / 7000 |
| 8 | | 05'16" (+00'38") | 1000 / 8000 |
| 9 | | 05'19" (+00'41") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'03" (+00'25") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" (+00'14") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 05'05" (+00'27") | 1000 / 15000 |
| 16 | | 04'26" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 308.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'32" | 00:11'27" |
| 3 | 05'16" | 00:16'43" |
| 4 | 05'12" | 00:21'55" |
| 5 | 05'17" | 00:27'12" |
| 6 | 05'22" | 00:32'34" |
| 7 | 05'16" | 00:37'50" |
| 8 | 05'17" | 00:43'07" |
| 9 | 05'20" | 00:48'27" |
| 10 | 05'12" | 00:53'39" |
| 11 | 05'04" | 00:58'43" |
| 12 | 04'59" | 01:03'42" |
| 13 | 04'52" | 01:08'34" |
| 14 | 04'39" | 01:13'13" |
| 15 | 05'06" | 01:18'19" |
| 15.0 | 04'32" | 01:18'24" |
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