15.0 km | 01:35:58 | 06:23/km日期: 2021-11-04 19:06 - 總爬升: 251 m - 平均心率: 136 - 卡路里: 861 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'28" / 06'11" / 06'23" / 06'06" / 06'21" / 06'14" / 10'00" / 06'11" / 07'12" / 06'23" / 07'53" / 06'17" / 06'17" / 06'09" / 06'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'18") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'21" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 1000 / 9000 |
| 10 | | 06'23" (+00'18") | 1000 / 10000 |
| 11 | | 07'52" (+01'47") | 1000 / 11000 |
| 12 | | 06'16" (+00'11") | 1000 / 12000 |
| 13 | | 06'16" (+00'11") | 1000 / 13000 |
| 14 | | 06'09" (+00'04") | 1000 / 14000 |
| 15 | | 06'16" (+00'11") | 1000 / 15000 |
| 16 | | 06'54" (+00'49") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'11" | 00:12'39" |
| 3 | 06'23" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 06'21" | 00:31'29" |
| 6 | 06'14" | 00:37'43" |
| 7 | 10'00" | 00:47'43" |
| 8 | 06'11" | 00:53'54" |
| 9 | 07'12" | 01:01'06" |
| 10 | 06'23" | 01:07'29" |
| 11 | 07'53" | 01:15'22" |
| 12 | 06'17" | 01:21'39" |
| 13 | 06'17" | 01:27'56" |
| 14 | 06'09" | 01:34'05" |
| 15 | 06'17" | 01:40'22" |
| 15.0 | 06'01" | 01:40'24" |
16961.8 km | 
0.0 km
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