恭喜完成了第 20 馬
45.0 km | 05:01:14 | 06:41/km | 第20馬| 官方成績 |
| 日期 | 2015-05-10 |
| 成績 | 05:01:14 |
| 總名次 | 4 / 50 |
| 分組名次 | - / - |
| 平均速度 | 06:41/km |
謝進興
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'07" (+00'27") | 01:03'47" |
| 00:31'40" |
| 00:33'08" (+01'28") | 01:10'30" (+06'43") |
| 00:37'22" (+05'42") |
| 00:34'13" (+02'33") | 01:09'47" (+06'00") |
| 00:35'34" (+03'54") |
| 00:36'15" (+04'35") | 01:10'10" (+06'23") |
| 00:33'55" (+02'15") |
|
日期: 2015-05-10 04:34 - 總爬升: 585 m - 地點: 新竹市香山轉運站 - 天氣: 陰涼 - 卡路里: 2907 Cal - 溫度: 22°C - 濕度: 94%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'18") | 1008 / 1008 |
| 2 | | 06'06" (+00'25") | 1014 / 2022 |
| 3 | | 06'36" (+00'55") | 1006 / 3029 |
| 4 | | 06'08" (+00'27") | 1009 / 4039 |
| 5 | | 06'11" (+00'30") | 1013 / 5052 |
| 6 | | 05'41" | 1004 / 6057 |
| 7 | | 07'43" (+02'02") | 1016 / 7073 |
| 8 | | 05'54" (+00'13") | 1002 / 8076 |
| 9 | | 06'15" (+00'34") | 1003 / 9079 |
| 10 | | 06'07" (+00'26") | 1011 / 10091 |
| 11 | | 07'09" (+01'28") | 1005 / 11097 |
| 12 | | 06'02" (+00'21") | 1007 / 12104 |
| 13 | | 06'37" (+00'56") | 1012 / 13117 |
| 14 | | 06'47" (+01'06") | 1006 / 14123 |
| 15 | | 06'32" (+00'51") | 1016 / 15139 |
| 16 | | 07'56" (+02'15") | 1004 / 16144 |
| 17 | | 06'13" (+00'32") | 1004 / 17148 |
| 18 | | 06'25" (+00'44") | 1015 / 18164 |
| 19 | | 08'13" (+02'32") | 1004 / 19169 |
| 20 | | 08'51" (+03'10") | 1012 / 20182 |
| 21 | | 06'37" (+00'56") | 1008 / 21190 |
| 22 | | 07'21" (+01'40") | 1012 / 22203 |
| 23 | | 06'26" (+00'45") | 1017 / 23221 |
| 24 | | 06'51" (+01'10") | 1009 / 24230 |
| 25 | | 06'27" (+00'46") | 1006 / 25237 |
| 26 | | 06'39" (+00'58") | 1017 / 26255 |
| 27 | | 07'17" (+01'36") | 1006 / 27261 |
| 28 | | 08'23" (+02'42") | 1008 / 28270 |
| 29 | | 06'26" (+00'45") | 1009 / 29279 |
| 30 | | 06'49" (+01'08") | 1005 / 30284 |
| 31 | | 09'15" (+03'34") | 1016 / 31301 |
| 32 | | 07'28" (+01'47") | 1008 / 32309 |
| 33 | | 06'19" (+00'38") | 1010 / 33320 |
| 34 | | 06'38" (+00'57") | 1006 / 34326 |
| 35 | | 06'36" (+00'55") | 1018 / 35344 |
| 36 | | 06'20" (+00'39") | 1002 / 36346 |
| 37 | | 07'00" (+01'19") | 1012 / 37359 |
| 38 | | 07'11" (+01'30") | 1004 / 38363 |
| 39 | | 06'24" (+00'43") | 1013 / 39377 |
| 40 | | 07'00" (+01'19") | 1012 / 40390 |
| 41 | | 06'53" (+01'12") | 1004 / 41394 |
| 42 | | 07'03" (+01'22") | 1007 / 42401 |
| 43 | | 07'10" (+01'29") | 1015 / 43417 |
| 44 | | 06'52" (+01'11") | 434 / 43851 |
第一次參加自助超馬感覺還不錯，天氣陰涼適合跑步
今天路線香山轉運站~寶山~東流里~峨嵋湖~獅山遊客中心~峨嵋市區~轉三峰新城~回起點
心得：自助馬路線跑前要做功課，不然真的會迷路，還好事前先看好GPS里程，配合google MAP，記錄好方向，補給大概要1000CC水，半路再買補給
感謝田馥剛大哥家族的用心規劃，讚
沿路上欣賞湖光山色，慢慢跑不求速度，真舒服
賽前宣言: 第一場自助超馬，希望不要迷路，加油
5月累積里程 : 307.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'07" | 00:13'07" |
| 3 | 06'38" | 00:19'45" |
| 4 | 06'07" | 00:25'52" |
| 5 | 06'15" | 00:32'07" |
| 6 | 05'39" | 00:37'46" |
| 7 | 07'46" | 00:45'32" |
| 8 | 05'55" | 00:51'27" |
| 9 | 06'07" | 00:57'34" |
| 10 | 06'13" | 01:03'47" |
| 11 | 07'12" | 01:10'59" |
| 12 | 06'00" | 01:16'59" |
| 13 | 06'34" | 01:23'33" |
| 14 | 06'53" | 01:30'26" |
| 15 | 06'29" | 01:36'55" |
| 16 | 07'57" | 01:44'52" |
| 17 | 06'20" | 01:51'12" |
| 18 | 06'10" | 01:57'22" |
| 19 | 07'57" | 02:05'19" |
| 20 | 08'58" | 02:14'17" |
| 21 | 07'05" | 02:21'22" |
| 22 | 07'07" | 02:28'29" |
| 23 | 06'17" | 02:34'46" |
| 24 | 07'13" | 02:41'59" |
| 25 | 06'31" | 02:48'30" |
| 26 | 06'29" | 02:54'59" |
| 27 | 07'31" | 03:02'30" |
| 28 | 07'52" | 03:10'22" |
| 29 | 06'46" | 03:17'08" |
| 30 | 06'56" | 03:24'04" |
| 31 | 09'03" | 03:33'07" |
| 32 | 07'40" | 03:40'47" |
| 33 | 06'24" | 03:47'11" |
| 34 | 06'32" | 03:53'43" |
| 35 | 06'36" | 04:00'19" |
| 36 | 06'28" | 04:06'47" |
| 37 | 06'37" | 04:13'24" |
| 38 | 07'25" | 04:20'49" |
| 39 | 06'38" | 04:27'27" |
| 40 | 06'47" | 04:34'14" |
| 41 | 06'54" | 04:41'08" |
| 42 | 07'06" | 04:48'14" |
| 43 | 07'06" | 04:55'20" |
| 43.9 | 06'55" | 05:01'14" |
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