8.2 km | 00:51:53 | 06:19/km日期: 2021-11-02 18:44 - 平均心率: 146 - 卡路里: 587 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'59" / 05'20" / 12'26" / 05'22" / 05'19" / 05'12" / 05'00" / 04'46" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'02") | 1000 / 1000 |
| 2 | | 05'20" (+01'14") | 1000 / 2000 |
| 3 | | 19'48" (+15'42") | 519 / 2519 |
| 4 | | 04'26" (+00'20") | 396 / 2916 |
| 5 | | 04'19" (+00'13") | 408 / 3324 |
| 6 | | 04'15" (+00'09") | 203 / 3528 |
| 7 | | 14'05" (+09'59") | 106 / 3635 |
| 8 | | 04'21" (+00'15") | 398 / 4034 |
| 9 | | 04'17" (+00'11") | 409 / 4444 |
| 10 | | 04'09" (+00'03") | 208 / 4652 |
| 11 | | 13'25" (+09'19") | 112 / 4765 |
| 12 | | 04'12" (+00'06") | 396 / 5162 |
| 13 | | 04'08" (+00'02") | 418 / 5581 |
| 14 | | 04'06" | 203 / 5784 |
| 15 | | 13'16" (+09'10") | 114 / 5899 |
| 16 | | 04'18" (+00'12") | 401 / 6300 |
| 17 | | 04'17" (+00'11") | 409 / 6709 |
| 18 | | 04'18" (+00'12") | 204 / 6914 |
| 19 | | 13'51" (+09'45") | 108 / 7022 |
| 20 | | 04'29" (+00'23") | 402 / 7425 |
| 21 | | 04'29" (+00'23") | 407 / 7832 |
| 22 | | 04'15" (+00'09") | 203 / 8036 |
| 23 | | 13'22" (+09'16") | 163 / 8199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 173.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'20" | 00:11'19" |
| 3 | 12'26" | 00:23'45" |
| 4 | 05'22" | 00:29'07" |
| 5 | 05'19" | 00:34'26" |
| 6 | 05'12" | 00:39'38" |
| 7 | 05'00" | 00:44'38" |
| 8 | 04'46" | 00:49'24" |
| 8.2 | 11'41" | 00:51'44" |
展開計圈分析
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