|  全馬 | 09:45:09 | 13:52/km | 第13馬| 官方成績 | | 日期 | 2021-10-31 | | 成績 | 09:45:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'07" | 01:20'06" | | 00:40'59" (+01'52") | | 00:56'04" (+16'57") | 01:53'56" (+33'50") | | 00:57'52" (+18'45") | | 01:19'31" (+40'24") | 03:01'51" (+41'45") | | 01:42'20" (+03'13") | | 01:01'44" (+22'37") | 01:51'20" (+31'14") | | 00:49'36" (+10'29") | |
日期: 2021-10-31 05:29 - 總爬升: 1510 m - 平均心率: 129 - 卡路里: 4364 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'12" (+00'31") | 1000 / 1000 | | 2 | | 07'29" (+00'48") | 1000 / 2000 | | 3 | | 07'25" (+00'44") | 1000 / 3000 | | 4 | | 07'31" (+00'50") | 1000 / 4000 | | 5 | | 09'28" (+02'47") | 1000 / 5000 |
| 6 | | 11'01" (+04'20") | 1000 / 6000 | | 7 | | 06'41" | 1000 / 7000 | | 8 | | 07'28" (+00'47") | 1000 / 8000 | | 9 | | 08'12" (+01'31") | 1000 / 9000 | | 10 | | 07'36" (+00'55") | 1000 / 10000 | | 11 | | 11'51" (+05'10") | 1000 / 11000 | | 12 | | 11'43" (+05'02") | 1000 / 12000 | | 13 | | 10'26" (+03'45") | 1000 / 13000 | | 14 | | 11'03" (+04'22") | 1000 / 14000 | | 15 | | 10'57" (+04'16") | 1000 / 15000 | | 16 | | 13'32" (+06'51") | 1000 / 16000 | | 17 | | 10'46" (+04'05") | 1000 / 17000 | | 18 | | 12'23" (+05'42") | 1000 / 18000 | | 19 | | 11'39" (+04'58") | 1000 / 19000 | | 20 | | 09'30" (+02'49") | 1000 / 20000 | | 21 | | 10'53" (+04'12") | 1000 / 21000 | | 22 | | 08'48" (+02'07") | 1000 / 22000 | | 23 | | 15'45" (+09'04") | 1000 / 23000 | | 24 | | 19'42" (+13'01") | 1000 / 24000 | | 25 | | 24'22" (+17'41") | 1000 / 25000 | | 26 | | 40'31" (+33'50") | 1000 / 26000 | | 27 | | 18'59" (+12'18") | 1000 / 27000 | | 28 | | 14'42" (+08'01") | 1000 / 28000 | | 29 | | 13'41" (+07'00") | 1000 / 29000 | | 30 | | 14'12" (+07'31") | 1000 / 30000 | | 31 | | 14'38" (+07'57") | 1000 / 31000 | | 32 | | 12'48" (+06'07") | 1000 / 32000 | | 33 | | 11'21" (+04'40") | 1000 / 33000 | | 34 | | 11'00" (+04'19") | 1000 / 34000 | | 35 | | 11'55" (+05'14") | 1000 / 35000 | | 36 | | 10'43" (+04'02") | 1000 / 36000 | | 37 | | 10'38" (+03'57") | 1000 / 37000 | | 38 | | 09'57" (+03'16") | 1000 / 38000 | | 39 | | 08'34" (+01'53") | 1000 / 39000 | | 40 | | 09'41" (+03'00") | 1000 / 40000 | | 41 | | 10'59" (+04'18") | 1000 / 41000 | | 42 | | 07'49" (+01'08") | 1000 / 42000 | | 43 | | 12'49" (+06'08") | 1000 / 43000 | | 44 | | 10'50" (+04'09") | 1000 / 44000 | | 45 | | 10'41" (+04'00") | 1000 / 45000 | | 46 | | 11'18" (+04'37") | 1000 / 46000 | | 47 | | 11'04" (+04'23") | 1000 / 47000 | | 48 | | 10'42" (+04'01") | 1000 / 48000 | | 49 | | 10'48" (+04'07") | 1000 / 49000 |
賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
10月累積里程 : 212.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'29" | 00:14'41" | | 3 | 07'26" | 00:22'07" | | 4 | 07'31" | 00:29'38" | | 5 | 09'29" | 00:39'07" | | 6 | 11'01" | 00:50'08" | | 7 | 06'41" | 00:56'49" | | 8 | 07'29" | 01:04'18" | | 9 | 08'12" | 01:12'30" | | 10 | 07'36" | 01:20'06" | | 11 | 11'52" | 01:31'58" | | 12 | 11'44" | 01:43'42" | | 13 | 10'27" | 01:54'09" | | 14 | 11'03" | 02:05'12" | | 15 | 10'58" | 02:16'10" | | 16 | 13'32" | 02:29'42" | | 17 | 10'46" | 02:40'28" | | 18 | 12'23" | 02:52'51" | | 19 | 11'40" | 03:04'31" | | 20 | 09'31" | 03:14'02" | | 21 | 10'53" | 03:24'55" | | 22 | 08'48" | 03:33'43" | | 23 | 15'45" | 03:49'28" | | 24 | 19'43" | 04:09'11" | | 25 | 24'22" | 04:33'33" | | 26 | 40'43" | 05:14'16" | | 27 | 18'59" | 05:33'15" | | 28 | 14'43" | 05:47'58" | | 29 | 13'42" | 06:01'40" | | 30 | 14'13" | 06:15'53" | | 31 | 14'38" | 06:30'31" | | 32 | 12'49" | 06:43'20" | | 33 | 11'21" | 06:54'41" | | 34 | 11'01" | 07:05'42" | | 35 | 11'55" | 07:17'37" | | 36 | 10'44" | 07:28'21" | | 37 | 10'39" | 07:39'00" | | 38 | 09'58" | 07:48'58" | | 39 | 08'34" | 07:57'32" | | 40 | 09'41" | 08:07'13" | | 41 | 11'00" | 08:18'13" | | 42 | 07'50" | 08:26'03" | | 43 | 12'49" | 08:38'52" | | 44 | 10'51" | 08:49'43" | | 45 | 10'41" | 09:00'24" | | 46 | 11'19" | 09:11'43" | | 47 | 11'04" | 09:22'47" | | 48 | 10'43" | 09:33'30" | | 49 | 10'49" | 09:44'19" | | 49.1 | 11'00" | 09:45'21" |
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