10.1 km | 01:03:31 | 06:17/km日期: 2021-10-31 17:11 - 平均心率: 149 - 卡路里: 618 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 06'07" / 06'17" / 06'32" / 06'15" / 07'18" / 06'43" / 06'04" / 05'52" / 05'50" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'26") | 1000 / 4000 |
| 5 | | 07'17" (+01'28") | 1000 / 5000 |
| 6 | | 06'42" (+00'53") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'22") | 87 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 :
42.93 km 
mizuno wave rider 23 累積 :
1799.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'32" | 00:18'56" |
| 4 | 06'15" | 00:25'11" |
| 5 | 07'18" | 00:32'29" |
| 6 | 06'43" | 00:39'12" |
| 7 | 06'04" | 00:45'16" |
| 8 | 05'52" | 00:51'08" |
| 9 | 05'50" | 00:56'58" |
| 10 | 06'01" | 01:02'59" |
| 10.1 | 05'53" | 01:03'30" |
展開計圈分析
留言 
