11.1 km | 01:10:12 | 06:19/km日期: 2021-10-31 16:37 - 總爬升: 140 m - 平均心率: 135 - 卡路里: 760 Cal - 平均步頻: 184
Pace: 06'18" / 06'06" / 06'10" / 06'14" / 06'32" / 06'57" / 06'15" / 06'19" / 06'13" / 06'16" / 06'10" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'09" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'26") | 1000 / 5000 |
| 6 | | 06'56" (+00'50") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'16" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" (+00'03") | 1000 / 11000 |
| 12 | | 06'22" (+00'16") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 283.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 06'10" | 00:18'34" |
| 4 | 06'14" | 00:24'48" |
| 5 | 06'32" | 00:31'20" |
| 6 | 06'57" | 00:38'17" |
| 7 | 06'15" | 00:44'32" |
| 8 | 06'19" | 00:50'51" |
| 9 | 06'13" | 00:57'04" |
| 10 | 06'16" | 01:03'20" |
| 11 | 06'10" | 01:09'30" |
| 11.1 | 06'26" | 01:10'14" |
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