12.7 km | 04:31:37 | 21:23/km日期: 2021-10-31 08:03 - 總爬升: 527 m - 平均心率: 130 - 卡路里: 1828 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 26'54" / 28'21" / 27'46" / 19'17" / 27'32" / 13'31" / 17'21" / 19'43" / 20'19" / 16'03" / 21'33" / 22'13" / 15'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'53" (+13'22") | 1000 / 1000 |
| 2 | | 28'21" (+14'50") | 1000 / 2000 |
| 3 | | 27'45" (+14'14") | 1000 / 3000 |
| 4 | | 19'16" (+05'45") | 1000 / 4000 |
| 5 | | 27'32" (+14'01") | 1000 / 5000 |
| 6 | | 13'31" | 1000 / 6000 |
| 7 | | 17'21" (+03'50") | 1000 / 7000 |
| 8 | | 19'42" (+06'11") | 1000 / 8000 |
| 9 | | 20'19" (+06'48") | 1000 / 9000 |
| 10 | | 16'03" (+02'32") | 1000 / 10000 |
| 11 | | 21'32" (+08'01") | 1000 / 11000 |
| 12 | | 22'12" (+08'41") | 1000 / 12000 |
| 13 | | 15'51" (+02'20") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 35.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'54" | 00:26'54" |
| 2 | 28'21" | 00:55'15" |
| 3 | 27'46" | 01:23'01" |
| 4 | 19'17" | 01:42'18" |
| 5 | 27'32" | 02:09'50" |
| 6 | 13'31" | 02:23'21" |
| 7 | 17'21" | 02:40'42" |
| 8 | 19'43" | 03:00'25" |
| 9 | 20'19" | 03:20'44" |
| 10 | 16'03" | 03:36'47" |
| 11 | 21'33" | 03:58'20" |
| 12 | 22'13" | 04:20'33" |
| 12.7 | 15'50" | 04:31'38" |
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