12.0 km | 00:58:47 | 04:53/km日期: 2021-10-29 16:17 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(8)
Pace: 06'39" / 05'07" / 04'48" / 04'39" / 04'41" / 04'44" / 04'41" / 04'42" / 04'40" / 04'39" / 04'49" / 04'34" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'04") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'48" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'43" (+00'09") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'42" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'05") | 1000 / 9000 |
| 10 | | 04'39" (+00'05") | 1000 / 10000 |
| 11 | | 04'48" (+00'14") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 03'53" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
174.75 km 
Nike zoom fly3 (2021/9) 累積 :
1313.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'07" | 00:11'46" |
| 3 | 04'48" | 00:16'34" |
| 4 | 04'39" | 00:21'13" |
| 5 | 04'41" | 00:25'54" |
| 6 | 04'44" | 00:30'38" |
| 7 | 04'41" | 00:35'19" |
| 8 | 04'42" | 00:40'01" |
| 9 | 04'40" | 00:44'41" |
| 10 | 04'39" | 00:49'20" |
| 11 | 04'49" | 00:54'09" |
| 12 | 04'34" | 00:58'43" |
| 12.0 | 03'44" | 00:58'48" |
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