15.4 km | 01:16:54 | 04:59/km日期: 2021-10-28 17:33 - 平均心率: 149 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 05'51" / 05'21" / 05'44" / 05'12" / 05'03" / 04'46" / 04'43" / 04'56" / 04'16" / 04'48" / 05'05" / 04'23" / 05'22" / 04'53" / 04'45" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'51") | 1000 / 1000 |
| 2 | | 05'21" (+01'23") | 1000 / 2000 |
| 3 | | 05'01" (+01'03") | 921 / 2921 |
| 4 | | 15'12" (+11'14") | 139 / 3060 |
| 5 | | 04'33" (+00'35") | 389 / 3450 |
| 6 | | 04'21" (+00'23") | 406 / 3857 |
| 7 | | 04'31" (+00'33") | 396 / 4253 |
| 8 | | 05'52" (+01'54") | 404 / 4658 |
| 9 | | 04'28" (+00'30") | 800 / 5459 |
| 10 | | 04'26" (+00'28") | 398 / 5857 |
| 11 | | 05'58" (+02'00") | 401 / 6259 |
| 12 | | 04'21" (+00'23") | 398 / 6658 |
| 13 | | 04'22" (+00'24") | 390 / 7048 |
| 14 | | 04'15" (+00'17") | 398 / 7447 |
| 15 | | 05'50" (+01'52") | 402 / 7849 |
| 16 | | 04'19" (+00'21") | 397 / 8247 |
| 17 | | 04'16" (+00'18") | 399 / 8646 |
| 18 | | 04'16" (+00'18") | 402 / 9049 |
| 19 | | 05'53" (+01'55") | 398 / 9447 |
| 20 | | 04'05" (+00'07") | 398 / 9845 |
| 21 | | 04'03" (+00'05") | 396 / 10242 |
| 22 | | 03'58" | 402 / 10645 |
| 23 | | 06'59" (+03'01") | 394 / 11039 |
| 24 | | 04'18" (+00'20") | 395 / 11435 |
| 25 | | 04'15" (+00'17") | 398 / 11834 |
| 26 | | 04'14" (+00'16") | 397 / 12232 |
| 27 | | 06'59" (+03'01") | 397 / 12630 |
| 28 | | 04'20" (+00'22") | 394 / 13024 |
| 29 | | 04'21" (+00'23") | 395 / 13419 |
| 30 | | 04'16" (+00'18") | 398 / 13818 |
| 31 | | 06'43" (+02'45") | 402 / 14220 |
| 32 | | 04'22" (+00'24") | 398 / 14618 |
| 33 | | 04'21" (+00'23") | 396 / 15014 |
| 34 | | 04'14" (+00'16") | 402 / 15417 |
| 35 | | 03'24" | 7 / 15424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'21" | 00:11'12" |
| 3 | 05'44" | 00:16'56" |
| 4 | 05'12" | 00:22'08" |
| 5 | 05'03" | 00:27'11" |
| 6 | 04'46" | 00:31'57" |
| 7 | 04'43" | 00:36'40" |
| 8 | 04'56" | 00:41'36" |
| 9 | 04'16" | 00:45'52" |
| 10 | 04'48" | 00:50'40" |
| 11 | 05'05" | 00:55'45" |
| 12 | 04'23" | 01:00'08" |
| 13 | 05'22" | 01:05'30" |
| 14 | 04'53" | 01:10'23" |
| 15 | 04'45" | 01:15'08" |
| 15.4 | 04'14" | 01:16'56" |
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