15.0 km | 01:19:52 | 05:19/km日期: 2021-10-24 16:42 - 平均心率: 139 - 卡路里: 837 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'51" / 05'42" / 05'29" / 05'34" / 05'33" / 05'26" / 05'16" / 05'34" / 05'33" / 05'11" / 04'59" / 04'49" / 05'03" / 05'18" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'01") | 1000 / 1000 |
| 2 | | 05'41" (+00'52") | 1000 / 2000 |
| 3 | | 05'29" (+00'40") | 1000 / 3000 |
| 4 | | 05'33" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'26") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 05'12" (+00'23") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'18" (+00'29") | 1000 / 14000 |
| 15 | | 05'12" (+00'23") | 1000 / 15000 |
| 16 | | 05'03" (+00'14") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 275.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'42" | 00:11'33" |
| 3 | 05'29" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'33" | 00:28'09" |
| 6 | 05'26" | 00:33'35" |
| 7 | 05'16" | 00:38'51" |
| 8 | 05'34" | 00:44'25" |
| 9 | 05'33" | 00:49'58" |
| 10 | 05'11" | 00:55'09" |
| 11 | 04'59" | 01:00'08" |
| 12 | 04'49" | 01:04'57" |
| 13 | 05'03" | 01:10'00" |
| 14 | 05'18" | 01:15'18" |
| 15 | 05'13" | 01:20'31" |
| 15.0 | 05'02" | 01:20'35" |
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