11.1 km | 01:19:10 | 07:08/km日期: 2021-10-23 16:07 - 總爬升: 140 m - 卡路里: 668 Cal - 總步數: 11824 - 平均步頻: 149 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 07'50" / 06'07" / 06'01" / 06'07" / 05'54" / 09'41" / 07'35" / 06'51" / 06'15" / 05'24" / 09'00" / 30'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'55" (+02'27") | 1001 / 1001 | 163 / 77 |
2 | | 06'10" (+00'42") | 1000 / 2001 | 156 / 103 |
3 | | 06'09" (+00'41") | 1001 / 3003 | 155 / 104 |
4 | | 06'09" (+00'41") | 1000 / 4003 | 146 / 110 |
5 | | 05'55" (+00'27") | 1000 / 5003 | 160 / 105 |
6 | | 09'44" (+04'16") | 1000 / 6004 | 129 / 79 |
7 | | 07'48" (+02'20") | 1003 / 7007 | 150 / 85 |
8 | | 07'28" (+02'00") | 1000 / 8008 | 146 / 90 |
9 | | 05'32" (+00'04") | 1001 / 9010 | 170 / 105 |
10 | | 05'28" | 1000 / 10011 | 165 / 110 |
11 | | 10'04" (+04'36") | 1001 / 11012 | 127 / 78 |
12 | | 08'57" (+03'29") | 67 / 11079 | 116 / 95 |
10月累積里程 :
209.55 km 母子鱷魚 蚵技神速ㄚ拖 累積 :
158.4 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'07" | 00:13'57" |
3 | 06'01" | 00:19'58" |
4 | 06'07" | 00:26'05" |
5 | 05'54" | 00:31'59" |
6 | 09'41" | 00:41'40" |
7 | 07'35" | 00:49'15" |
8 | 06'51" | 00:56'06" |
9 | 06'15" | 01:02'21" |
10 | 05'24" | 01:07'45" |
11 | 09'00" | 01:16'45" |
11.1 | 30'10" | 01:19'10" |