13.0 km | 01:22:29 | 06:20/km日期: 2015-03-15 17:32 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 644 Cal - 溫度: 19°C - 濕度: 100%
Pace: 06'59" / 05'49" / 05'49" / 06'56" / 06'20" / 07'02" / 06'27" / 06'00" / 06'39" / 05'46" / 05'55" / 05'40" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'09") | 1000 / 3000 |
| 4 | | 06'56" (+01'17") | 1000 / 4000 |
| 5 | | 06'20" (+00'41") | 1000 / 5000 |
| 6 | | 07'01" (+01'22") | 1000 / 6000 |
| 7 | | 06'26" (+00'47") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 06'39" (+01'00") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'16") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 07'05" (+01'26") | 1000 / 13000 |
| 14 | | 04'54" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
183.86 km 
Vibram FiveFingers SeeYa LS 累積 :
253.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'49" | 00:12'48" |
| 3 | 05'49" | 00:18'37" |
| 4 | 06'56" | 00:25'33" |
| 5 | 06'20" | 00:31'53" |
| 6 | 07'02" | 00:38'55" |
| 7 | 06'27" | 00:45'22" |
| 8 | 06'00" | 00:51'22" |
| 9 | 06'39" | 00:58'01" |
| 10 | 05'46" | 01:03'47" |
| 11 | 05'55" | 01:09'42" |
| 12 | 05'40" | 01:15'22" |
| 13 | 07'05" | 01:22'27" |
| 13.0 | 05'28" | 01:22'31" |
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