14.1 km | 01:23:40 | 05:55/km日期: 2021-10-22 16:41 - 平均心率: 133 - 卡路里: 829 Cal - 平均步頻: 182 - PM2.5: 良好(16)
Pace: 06'48" / 06'15" / 06'10" / 05'53" / 05'59" / 05'46" / 07'13" / 05'48" / 05'47" / 05'38" / 06'10" / 06'29" / 05'40" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'39") | 1000 / 3000 |
| 4 | | 05'53" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'23") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'24") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'08") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 06'38" (+01'07") | 130 / 14130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'15" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 05'53" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 05'46" | 00:36'51" |
| 7 | 07'13" | 00:44'04" |
| 8 | 05'48" | 00:49'52" |
| 9 | 05'47" | 00:55'39" |
| 10 | 05'38" | 01:01'17" |
| 11 | 06'10" | 01:07'27" |
| 12 | 06'29" | 01:13'56" |
| 13 | 05'40" | 01:19'36" |
| 14 | 05'32" | 01:25'08" |
| 14.1 | 06'37" | 01:26'00" |
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