11.2 km | 01:20:06 | 07:10/km日期: 2021-10-21 21:11 - 總爬升: 110 m - 平均心率: 147 - 卡路里: 795 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'43" / 06'32" / 07'27" / 06'41" / 17'03" / 06'28" / 08'05" / 07'52" / 08'11" / 06'21" / 07'07" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'22") | 1000 / 1000 |
| 2 | | 06'32" (+00'12") | 1000 / 2000 |
| 3 | | 07'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'41" (+00'21") | 1000 / 4000 |
| 5 | | 06'51" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'07") | 1000 / 6000 |
| 7 | | 08'05" (+01'45") | 1000 / 7000 |
| 8 | | 07'51" (+01'31") | 1000 / 8000 |
| 9 | | 08'11" (+01'51") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 07'07" (+00'47") | 1000 / 11000 |
| 12 | | 10'35" (+04'15") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'32" | 00:13'15" |
| 3 | 07'27" | 00:20'42" |
| 4 | 06'41" | 00:27'23" |
| 5 | 17'03" | 00:44'26" |
| 6 | 06'28" | 00:50'54" |
| 7 | 08'05" | 00:58'59" |
| 8 | 07'52" | 01:06'51" |
| 9 | 08'11" | 01:15'02" |
| 10 | 06'21" | 01:21'23" |
| 11 | 07'07" | 01:28'30" |
| 11.2 | 10'35" | 01:30'19" |
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