22.2 km | 02:06:36 | 05:41/km日期: 2021-10-21 17:09 - 平均心率: 140 - 卡路里: 1336 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 06'30" / 05'55" / 05'54" / 05'49" / 05'49" / 06'52" / 05'42" / 05'42" / 05'39" / 05'36" / 05'37" / 05'35" / 05'35" / 05'26" / 05'27" / 05'29" / 05'22" / 07'31" / 05'34" / 05'35" / 05'48" / 05'44" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'07") | 1000 / 1000 |
| 2 | | 05'55" (+00'33") | 1000 / 2000 |
| 3 | | 05'53" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'27") | 1000 / 4000 |
| 5 | | 05'48" (+00'26") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'41" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'17") | 1000 / 9000 |
| 10 | | 05'36" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'04") | 1000 / 14000 |
| 15 | | 05'26" (+00'04") | 1000 / 15000 |
| 16 | | 05'28" (+00'06") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'38" (+00'16") | 1000 / 18000 |
| 19 | | 05'34" (+00'12") | 1000 / 19000 |
| 20 | | 05'34" (+00'12") | 1000 / 20000 |
| 21 | | 05'48" (+00'26") | 1000 / 21000 |
| 22 | | 05'44" (+00'22") | 1000 / 22000 |
| 23 | | 06'33" (+01'11") | 238 / 22238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'54" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 06'52" | 00:36'49" |
| 7 | 05'42" | 00:42'31" |
| 8 | 05'42" | 00:48'13" |
| 9 | 05'39" | 00:53'52" |
| 10 | 05'36" | 00:59'28" |
| 11 | 05'37" | 01:05'05" |
| 12 | 05'35" | 01:10'40" |
| 13 | 05'35" | 01:16'15" |
| 14 | 05'26" | 01:21'41" |
| 15 | 05'27" | 01:27'08" |
| 16 | 05'29" | 01:32'37" |
| 17 | 05'22" | 01:37'59" |
| 18 | 07'31" | 01:45'30" |
| 19 | 05'34" | 01:51'04" |
| 20 | 05'35" | 01:56'39" |
| 21 | 05'48" | 02:02'27" |
| 22 | 05'44" | 02:08'11" |
| 22.2 | 06'34" | 02:09'45" |
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