12.1 km | 01:22:07 | 06:46/km日期: 2021-10-21 13:16 - 平均心率: 138 - 卡路里: 869 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 06'48" / 06'05" / 06'42" / 07'13" / 06'44" / 06'35" / 06'43" / 06'50" / 06'38" / 06'28" / 06'21" / 07'27" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'41" (+00'37") | 1000 / 3000 |
| 4 | | 07'12" (+01'08") | 1000 / 4000 |
| 5 | | 06'44" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'30") | 1000 / 6000 |
| 7 | | 06'43" (+00'39") | 1000 / 7000 |
| 8 | | 06'49" (+00'45") | 1000 / 8000 |
| 9 | | 06'38" (+00'34") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 07'26" (+01'22") | 1000 / 12000 |
| 13 | | 10'45" (+04'41") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'05" | 00:12'53" |
| 3 | 06'42" | 00:19'35" |
| 4 | 07'13" | 00:26'48" |
| 5 | 06'44" | 00:33'32" |
| 6 | 06'35" | 00:40'07" |
| 7 | 06'43" | 00:46'50" |
| 8 | 06'50" | 00:53'40" |
| 9 | 06'38" | 01:00'18" |
| 10 | 06'28" | 01:06'46" |
| 11 | 06'21" | 01:13'07" |
| 12 | 07'27" | 01:20'34" |
| 12.1 | 10'53" | 01:21'51" |
留言 
展開計圈分析
