11.0 km | 00:58:30 | 05:18/km日期: 2021-10-21 09:29 - 平均心率: 146 - 卡路里: 728 Cal - 平均步頻: 196 - PM2.5: 良好(17)
Pace: 05'46" / 05'30" / 05'30" / 05'25" / 05'19" / 05'27" / 05'07" / 05'14" / 05'15" / 04'53" / 05'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'54") | 1000 / 1000 |
| 2 | | 05'29" (+00'37") | 1000 / 2000 |
| 3 | | 05'30" (+00'38") | 1000 / 3000 |
| 4 | | 05'24" (+00'32") | 1000 / 4000 |
| 5 | | 05'19" (+00'27") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'14" (+00'22") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'00" (+00'08") | 1000 / 11000 |
| 12 | | 07'09" (+02'17") | 6 / 11006 |
| 13 | | 04'57" (+00'05") | 3 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'30" | 00:11'16" |
| 3 | 05'30" | 00:16'46" |
| 4 | 05'25" | 00:22'11" |
| 5 | 05'19" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 05'07" | 00:38'04" |
| 8 | 05'14" | 00:43'18" |
| 9 | 05'15" | 00:48'33" |
| 10 | 04'53" | 00:53'26" |
| 11 | 05'00" | 00:58'26" |
| 11.0 | 09'57" | 00:58'32" |
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