18.4 km | 02:03:30 | 06:42/km日期: 2021-10-20 17:07 - 平均心率: 149 - 卡路里: 1409 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'33" / 06'24" / 06'26" / 06'28" / 06'30" / 06'29" / 06'47" / 06'48" / 06'54" / 06'44" / 06'42" / 06'40" / 06'56" / 06'36" / 06'36" / 08'28" / 06'53" / 06'37" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'17") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'30" (+00'06") | 1000 / 5000 |
| 6 | | 06'28" (+00'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'23") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 06'53" (+00'29") | 1000 / 9000 |
| 10 | | 06'43" (+00'19") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'15") | 1000 / 12000 |
| 13 | | 06'56" (+00'32") | 1000 / 13000 |
| 14 | | 06'35" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'12") | 1000 / 15000 |
| 16 | | 06'51" (+00'27") | 1000 / 16000 |
| 17 | | 06'53" (+00'29") | 1000 / 17000 |
| 18 | | 06'36" (+00'12") | 1000 / 18000 |
| 19 | | 08'30" (+02'06") | 406 / 18406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 359.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'24" | 00:12'57" |
| 3 | 06'26" | 00:19'23" |
| 4 | 06'28" | 00:25'51" |
| 5 | 06'30" | 00:32'21" |
| 6 | 06'29" | 00:38'50" |
| 7 | 06'47" | 00:45'37" |
| 8 | 06'48" | 00:52'25" |
| 9 | 06'54" | 00:59'19" |
| 10 | 06'44" | 01:06'03" |
| 11 | 06'42" | 01:12'45" |
| 12 | 06'40" | 01:19'25" |
| 13 | 06'56" | 01:26'21" |
| 14 | 06'36" | 01:32'57" |
| 15 | 06'36" | 01:39'33" |
| 16 | 08'28" | 01:48'01" |
| 17 | 06'53" | 01:54'54" |
| 18 | 06'37" | 02:01'31" |
| 18.4 | 08'29" | 02:04'58" |
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