11.0 km | 00:58:19 | 05:17/km日期: 2021-10-20 09:24 - 平均心率: 141 - 卡路里: 708 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(35)
Pace: 05'50" / 05'30" / 05'31" / 05'19" / 05'22" / 05'25" / 05'13" / 05'11" / 05'07" / 04'46" / 05'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'05") | 1000 / 1000 |
| 2 | | 05'30" (+00'45") | 1000 / 2000 |
| 3 | | 05'31" (+00'46") | 1000 / 3000 |
| 4 | | 05'18" (+00'33") | 1000 / 4000 |
| 5 | | 05'22" (+00'37") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'12" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'03" (+00'18") | 1000 / 11000 |
| 12 | | 04'15" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'30" | 00:11'20" |
| 3 | 05'31" | 00:16'51" |
| 4 | 05'19" | 00:22'10" |
| 5 | 05'22" | 00:27'32" |
| 6 | 05'25" | 00:32'57" |
| 7 | 05'13" | 00:38'10" |
| 8 | 05'11" | 00:43'21" |
| 9 | 05'07" | 00:48'28" |
| 10 | 04'46" | 00:53'14" |
| 11 | 05'03" | 00:58'17" |
| 11.0 | 03'49" | 00:58'19" |
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