| 半馬 | 02:15:16 | 06:24/km | 第5半馬官方成績 | 日期 | 2021-10-16 | 成績 | 02:15:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:24/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:00'38" | | 00:30'22" (+00'06") | | 00:31'06" (+00'50") | 01:04'55" (+04'17") | | 00:33'49" (+03'33") | |
日期: 2021-10-19 22:39 - 平均心率: 164 - 卡路里: 1523 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'09" (+00'21") | 458 / 458 | 2 | | 05'49" (+00'01") | 448 / 907 | 3 | | 05'58" (+00'10") | 455 / 1362 | 4 | | 05'59" (+00'11") | 459 / 1821 | 5 | | 05'53" (+00'05") | 458 / 2279 |
6 | | 05'55" (+00'07") | 458 / 2737 | 7 | | 06'03" (+00'15") | 459 / 3197 | 8 | | 05'56" (+00'08") | 462 / 3659 | 9 | | 05'52" (+00'04") | 459 / 4119 | 10 | | 06'05" (+00'17") | 462 / 4581 | 11 | | 06'40" (+00'52") | 457 / 5039 | 12 | | 06'01" (+00'13") | 458 / 5498 | 13 | | 05'48" | 459 / 5957 | 14 | | 06'07" (+00'19") | 456 / 6414 | 15 | | 06'08" (+00'20") | 459 / 6873 | 16 | | 06'06" (+00'18") | 455 / 7329 | 17 | | 05'56" (+00'08") | 457 / 7786 | 18 | | 05'56" (+00'08") | 460 / 8246 | 19 | | 06'13" (+00'25") | 458 / 8704 | 20 | | 06'07" (+00'19") | 462 / 9166 | 21 | | 06'28" (+00'40") | 465 / 9632 | 22 | | 05'59" (+00'11") | 455 / 10088 | 23 | | 06'03" (+00'15") | 454 / 10542 | 24 | | 06'04" (+00'16") | 457 / 11000 | 25 | | 06'03" (+00'15") | 459 / 11460 | 26 | | 06'02" (+00'14") | 458 / 11918 | 27 | | 05'57" (+00'09") | 455 / 12374 | 28 | | 06'00" (+00'12") | 459 / 12834 | 29 | | 06'04" (+00'16") | 469 / 13304 | 30 | | 06'07" (+00'19") | 457 / 13761 | 31 | | 06'55" (+01'07") | 464 / 14226 | 32 | | 06'40" (+00'52") | 456 / 14682 | 33 | | 06'25" (+00'37") | 459 / 15141 | 34 | | 06'30" (+00'42") | 455 / 15597 | 35 | | 06'24" (+00'36") | 457 / 16055 | 36 | | 06'30" (+00'42") | 458 / 16514 | 37 | | 06'31" (+00'43") | 457 / 16971 | 38 | | 06'53" (+01'05") | 461 / 17433 | 39 | | 07'34" (+01'46") | 460 / 17893 | 40 | | 07'08" (+01'20") | 455 / 18348 | 41 | | 06'48" (+01'00") | 452 / 18801 | 42 | | 06'48" (+01'00") | 454 / 19256 | 43 | | 06'33" (+00'45") | 462 / 19719 | 44 | | 06'51" (+01'03") | 459 / 20178 | 45 | | 07'13" (+01'25") | 461 / 20640 | 46 | | 06'56" (+01'08") | 454 / 21094 | 47 | | 06'44" (+00'56") | 305 / 21399 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
10月累積里程 : 111.89 km Asics TARTHEREDGE 2 虎走 8 累積 : 1351.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'56" | 00:11'56" | 3 | 06'03" | 00:17'59" | 4 | 05'53" | 00:23'52" | 5 | 06'24" | 00:30'16" | 6 | 05'55" | 00:36'11" | 7 | 06'09" | 00:42'20" | 8 | 05'55" | 00:48'15" | 9 | 06'08" | 00:54'23" | 10 | 06'15" | 01:00'38" | 11 | 06'02" | 01:06'40" | 12 | 06'05" | 01:12'45" | 13 | 05'59" | 01:18'44" | 14 | 06'22" | 01:25'06" | 15 | 06'38" | 01:31'44" | 16 | 06'25" | 01:38'09" | 17 | 06'36" | 01:44'45" | 18 | 07'09" | 01:51'54" | 19 | 06'56" | 01:58'50" | 20 | 06'43" | 02:05'33" | 21 | 07'10" | 02:12'43" | 21.4 | 06'22" | 02:15'16" |
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