|  56.0 km | 06:13:00 | 06:39/km | 第66馬| 官方成績 | | 日期 | 2015-05-03 | | 成績 | 06:13:00 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
安特羅斯（能跑步就是1件很幸福的事）  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'47" (+01'07") | 01:00'11" (+00'40") | | 00:32'24" (+05'44") | | 00:30'05" (+03'25") | 01:02'13" (+02'42") | | 00:32'08" (+05'28") | | 00:28'00" (+01'20") | 00:59'31" | | 00:31'31" (+04'51") | | 00:40'55" (+14'15") | 01:07'35" (+08'04") | | 00:26'40" | | 00:45'09" (+18'29") | 01:25'06" (+25'35") | | 00:39'57" (+13'17") | | 00:31'09" (+04'29") | 00:00'00" | |
日期: 2015-05-03 06:30 - 總爬升: 965 m - 地點: 羅馬公路 - 天氣: 晴天 - 卡路里: 2979 Cal - 總步數: 58224 - 平均步頻: 155 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'17" (+00'28") | 1002 / 1002 | 182 / 103 | | 2 | | 05'15" (+00'26") | 1006 / 2009 | 185 / 102 | | 3 | | 05'28" (+00'39") | 993 / 3002 | 186 / 98 | | 4 | | 05'25" (+00'36") | 998 / 4001 | 186 / 99 | | 5 | | 06'19" (+01'30") | 1001 / 5003 | 183 / 86 |
| 6 | | 07'23" (+02'34") | 1006 / 6009 | 154 / 87 | | 7 | | 06'32" (+01'43") | 995 / 7005 | 154 / 99 | | 8 | | 08'05" (+03'16") | 995 / 8000 | 129 / 95 | | 9 | | 04'54" (+00'05") | 1006 / 9006 | 187 / 108 | | 10 | | 05'30" (+00'41") | 993 / 10000 | 190 / 95 | | 11 | | 05'05" (+00'16") | 1000 / 11000 | 189 / 103 | | 12 | | 05'56" (+01'07") | 1006 / 12007 | 171 / 97 | | 13 | | 06'03" (+01'14") | 1005 / 13013 | 186 / 88 | | 14 | | 06'40" (+01'51") | 998 / 14011 | 171 / 87 | | 15 | | 06'24" (+01'35") | 988 / 14999 | 186 / 83 | | 16 | | 08'54" (+04'05") | 1001 / 16001 | 122 / 92 | | 17 | | 04'49" | 1002 / 17003 | 187 / 110 | | 18 | | 05'25" (+00'36") | 997 / 18000 | 189 / 97 | | 19 | | 05'27" (+00'38") | 1001 / 19002 | 188 / 97 | | 20 | | 07'27" (+02'38") | 1002 / 20004 | 144 / 93 | | 21 | | 05'11" (+00'22") | 1006 / 21011 | 187 / 102 | | 22 | | 05'21" (+00'32") | 994 / 22005 | 186 / 99 | | 23 | | 05'33" (+00'44") | 1003 / 23008 | 186 / 96 | | 24 | | 05'53" (+01'04") | 996 / 24005 | 178 / 95 | | 25 | | 06'04" (+01'15") | 994 / 24999 | 184 / 89 | | 26 | | 05'49" (+01'00") | 1007 / 26007 | 165 / 104 | | 27 | | 05'21" (+00'32") | 994 / 27001 | 180 / 103 | | 28 | | 09'28" (+04'39") | 1003 / 28004 | 122 / 86 | | 29 | | 05'21" (+00'32") | 994 / 28999 | 186 / 100 | | 30 | | 05'32" (+00'43") | 999 / 29998 | 185 / 97 | | 31 | | 05'50" (+01'01") | 1005 / 31004 | 186 / 92 | | 32 | | 06'18" (+01'29") | 1004 / 32008 | 182 / 86 | | 33 | | 06'36" (+01'47") | 1001 / 33009 | 179 / 84 | | 34 | | 06'31" (+01'42") | 989 / 33999 | 182 / 83 | | 35 | | 15'36" (+10'47") | 999 / 34998 | 76 / 83 | | 36 | | 05'18" (+00'29") | 1006 / 36004 | 189 / 99 | | 37 | | 05'17" (+00'28") | 996 / 37001 | 188 / 100 | | 38 | | 05'18" (+00'29") | 1001 / 38003 | 187 / 100 | | 39 | | 05'21" (+00'32") | 1000 / 39003 | 188 / 99 | | 40 | | 05'26" (+00'37") | 1000 / 40003 | 189 / 96 | | 41 | | 07'28" (+02'39") | 997 / 41000 | 139 / 96 | | 42 | | 07'19" (+02'30") | 1002 / 42003 | 118 / 115 | | 43 | | 12'49" (+08'00") | 1002 / 43005 | 85 / 90 | | 44 | | 09'16" (+04'27") | 994 / 44000 | 82 / 131 | | 45 | | 08'15" (+03'26") | 1002 / 45002 | 90 / 133 | | 46 | | 06'48" (+01'59") | 996 / 45999 | 121 / 120 | | 47 | | 06'09" (+01'20") | 1004 / 47003 | 182 / 89 | | 48 | | 07'50" (+03'01") | 1001 / 48005 | 89 / 141 | | 49 | | 08'22" (+03'33") | 997 / 49003 | 97 / 121 | | 50 | | 10'54" (+06'05") | 996 / 49999 | 121 / 75 | | 51 | | 06'00" (+01'11") | 1007 / 51006 | 187 / 88 | | 52 | | 06'01" (+01'12") | 999 / 52006 | 188 / 88 | | 53 | | 07'02" (+02'13") | 993 / 52999 | 183 / 77 | | 54 | | 06'26" (+01'37") | 1003 / 54002 | 183 / 84 | | 55 | | 05'35" (+00'46") | 998 / 55001 | 183 / 97 | | 56 | | 05'56" (+01'07") | 1005 / 56006 | 168 / 99 |
 苗栗安特羅斯（能跑步就是1件很幸福的事）  苗栗安特羅斯（能跑步就是1件很幸福的事）  賽前宣言: 加油 5月累積里程 : 299.10 km  mizuno jiga147604(加速革命) 累積 : 1243.1 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'18" | 00:10'36" | | 3 | 05'26" | 00:16'02" | | 4 | 05'25" | 00:21'27" | | 5 | 06'20" | 00:27'47" | | 6 | 07'23" | 00:35'10" | | 7 | 06'34" | 00:41'44" | | 8 | 08'03" | 00:49'47" | | 9 | 04'52" | 00:54'39" | | 10 | 05'32" | 01:00'11" | | 11 | 05'06" | 01:05'17" | | 12 | 05'54" | 01:11'11" | | 13 | 06'05" | 01:17'16" | | 14 | 06'40" | 01:23'56" | | 15 | 06'20" | 01:30'16" | | 16 | 08'57" | 01:39'13" | | 17 | 04'49" | 01:44'02" | | 18 | 05'24" | 01:49'26" | | 19 | 05'29" | 01:54'55" | | 20 | 07'29" | 02:02'24" | | 21 | 05'09" | 02:07'33" | | 22 | 05'20" | 02:12'53" | | 23 | 05'35" | 02:18'28" | | 24 | 05'52" | 02:24'20" | | 25 | 06'04" | 02:30'24" | | 26 | 05'51" | 02:36'15" | | 27 | 05'19" | 02:41'34" | | 28 | 09'32" | 02:51'06" | | 29 | 05'23" | 02:56'29" | | 30 | 05'26" | 03:01'55" | | 31 | 05'53" | 03:07'48" | | 32 | 06'16" | 03:14'04" | | 33 | 06'37" | 03:20'41" | | 34 | 06'30" | 03:27'11" | | 35 | 15'39" | 03:42'50" | | 36 | 05'19" | 03:48'09" | | 37 | 05'16" | 03:53'25" | | 38 | 05'16" | 03:58'41" | | 39 | 05'24" | 04:04'05" | | 40 | 05'25" | 04:09'30" | | 41 | 07'20" | 04:16'50" | | 42 | 07'27" | 04:24'17" | | 43 | 12'47" | 04:37'04" | | 44 | 09'04" | 04:46'08" | | 45 | 08'31" | 04:54'39" | | 46 | 06'47" | 05:01'26" | | 47 | 06'02" | 05:07'28" | | 48 | 07'40" | 05:15'08" | | 49 | 08'36" | 05:23'44" | | 50 | 10'52" | 05:34'36" | | 51 | 06'04" | 05:40'40" | | 52 | 06'00" | 05:46'40" | | 53 | 07'00" | 05:53'40" | | 54 | 06'32" | 06:00'12" | | 55 | 05'33" | 06:05'45" | | 56 | 05'57" | 06:11'42" | | 56.1 | 14'44" | 06:13'27" |
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