22.7 km | 02:01:55 | 05:21/km日期: 2015-05-01 06:15 - 總爬升: 321 m - 卡路里: 1187 Cal - 總步數: 23528 - 平均步頻: 192 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 76%
Pace: 06'16" / 05'45" / 05'33" / 05'43" / 05'48" / 05'28" / 05'35" / 05'26" / 04'28" / 04'05" / 04'38" / 04'33" / 06'18" / 05'39" / 05'46" / 04'38" / 04'51" / 05'33" / 05'27" / 05'19" / 05'14" / 05'17" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+02'11") | 1008 / 1008 | 194 / 82 |
2 | | 05'44" (+01'40") | 993 / 2001 | 196 / 88 |
3 | | 05'33" (+01'29") | 1006 / 3008 | 196 / 91 |
4 | | 05'42" (+01'38") | 993 / 4002 | 196 / 89 |
5 | | 05'48" (+01'44") | 1006 / 5008 | 194 / 88 |
6 | | 05'29" (+01'25") | 996 / 6005 | 193 / 93 |
7 | | 05'34" (+01'30") | 1000 / 7005 | 194 / 92 |
8 | | 05'24" (+01'20") | 995 / 8000 | 193 / 95 |
9 | | 04'28" (+00'24") | 1008 / 9009 | 199 / 112 |
10 | | 04'04" | 998 / 10007 | 202 / 121 |
11 | | 04'39" (+00'35") | 997 / 11005 | 197 / 108 |
12 | | 04'33" (+00'29") | 999 / 12004 | 197 / 111 |
13 | | 06'18" (+02'14") | 998 / 13003 | 187 / 84 |
14 | | 05'40" (+01'36") | 996 / 13999 | 187 / 93 |
15 | | 05'42" (+01'38") | 1000 / 14999 | 187 / 93 |
16 | | 04'39" (+00'35") | 1004 / 16003 | 196 / 108 |
17 | | 04'51" (+00'47") | 997 / 17001 | 193 / 106 |
18 | | 05'32" (+01'28") | 1002 / 18003 | 190 / 94 |
19 | | 05'27" (+01'23") | 997 / 19000 | 189 / 96 |
20 | | 05'17" (+01'13") | 1005 / 20006 | 190 / 99 |
21 | | 05'15" (+01'11") | 995 / 21001 | 190 / 99 |
22 | | 05'17" (+01'13") | 999 / 22000 | 187 / 101 |
23 | | 06'08" (+02'04") | 738 / 22738 | 183 / 88 |
5月累積里程 : 492.76 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'45" | 00:12'01" |
3 | 05'33" | 00:17'34" |
4 | 05'43" | 00:23'17" |
5 | 05'48" | 00:29'05" |
6 | 05'28" | 00:34'33" |
7 | 05'35" | 00:40'08" |
8 | 05'26" | 00:45'34" |
9 | 04'28" | 00:50'02" |
10 | 04'05" | 00:54'07" |
11 | 04'38" | 00:58'45" |
12 | 04'33" | 01:03'18" |
13 | 06'18" | 01:09'36" |
14 | 05'39" | 01:15'15" |
15 | 05'46" | 01:21'01" |
16 | 04'38" | 01:25'39" |
17 | 04'51" | 01:30'30" |
18 | 05'33" | 01:36'03" |
19 | 05'27" | 01:41'30" |
20 | 05'19" | 01:46'49" |
21 | 05'14" | 01:52'03" |
22 | 05'17" | 01:57'20" |
22.7 | 06'11" | 02:01'55" |