16.2 km | 01:21:10 | 04:59/km日期: 2021-10-17 05:29 - 平均心率: 144 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 05'11" / 05'06" / 05'05" / 05'04" / 06'29" / 05'05" / 05'04" / 05'06" / 04'52" / 04'51" / 06'36" / 05'06" / 05'07" / 04'53" / 09'35" / 05'00" / 62'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 04'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'04" (+00'21") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'05" (+00'22") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 04'58" (+00'15") | 1000 / 16000 |
| 17 | | 04'46" (+00'03") | 254 / 16254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
338.65 km 
Nike Zoom Tempo Next%(2) 累積 :
337.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 06'29" | 00:26'55" |
| 6 | 05'05" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'06" | 00:42'10" |
| 9 | 04'52" | 00:47'02" |
| 10 | 04'51" | 00:51'53" |
| 11 | 06'36" | 00:58'29" |
| 12 | 05'06" | 01:03'35" |
| 13 | 05'07" | 01:08'42" |
| 14 | 04'53" | 01:13'35" |
| 15 | 09'35" | 01:23'10" |
| 16 | 05'00" | 01:28'10" |
| 16.3 | 60'53" | 01:43'41" |
展開計圈分析
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