17.0 km | 01:40:47 | 05:55/km日期: 2021-10-17 07:04 - 平均心率: 136 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 05'58" / 06'05" / 06'09" / 05'48" / 05'52" / 05'54" / 05'49" / 06'13" / 05'51" / 05'45" / 05'50" / 06'20" / 05'45" / 05'48" / 06'23" / 05'47" / 05'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'38") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'53" (+00'23") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 06'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'45" (+00'15") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 06'19" (+00'49") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 06'23" (+00'53") | 1000 / 15000 |
| 16 | | 05'46" (+00'16") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 04'01" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
209.24 km 
母子鱷魚 跟上來 藍綠40 累積 :
151.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'05" | 00:12'03" |
| 3 | 06'09" | 00:18'12" |
| 4 | 05'48" | 00:24'00" |
| 5 | 05'52" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 05'49" | 00:41'35" |
| 8 | 06'13" | 00:47'48" |
| 9 | 05'51" | 00:53'39" |
| 10 | 05'45" | 00:59'24" |
| 11 | 05'50" | 01:05'14" |
| 12 | 06'20" | 01:11'34" |
| 13 | 05'45" | 01:17'19" |
| 14 | 05'48" | 01:23'07" |
| 15 | 06'23" | 01:29'30" |
| 16 | 05'47" | 01:35'17" |
| 17 | 05'30" | 01:40'47" |
| 17.0 | 04'28" | 01:40'49" |
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