21.2 km | 01:55:39 | 05:27/km日期: 2021-10-16 16:31 - 平均心率: 135 - 卡路里: 1170 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'14" / 05'54" / 05'47" / 05'34" / 05'34" / 05'24" / 06'31" / 05'33" / 05'28" / 05'22" / 05'21" / 05'31" / 05'17" / 05'08" / 05'16" / 05'27" / 05'18" / 05'26" / 05'13" / 05'08" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'06") | 1000 / 1000 |
| 2 | | 05'54" (+00'47") | 1000 / 2000 |
| 3 | | 05'46" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+00'26") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'18") | 1000 / 6000 |
| 7 | | 05'37" (+00'30") | 1000 / 7000 |
| 8 | | 05'32" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'20") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 1000 / 11000 |
| 12 | | 05'30" (+00'23") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'26" (+00'19") | 1000 / 16000 |
| 17 | | 05'17" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" (+00'14") | 1000 / 18000 |
| 19 | | 05'13" (+00'06") | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 05'02" | 208 / 21208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
268.36 km 
母子鱷魚 紓壓淺黃39 累積 :
1260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'47" | 00:17'55" |
| 4 | 05'34" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'24" | 00:34'27" |
| 7 | 06'31" | 00:40'58" |
| 8 | 05'33" | 00:46'31" |
| 9 | 05'28" | 00:51'59" |
| 10 | 05'22" | 00:57'21" |
| 11 | 05'21" | 01:02'42" |
| 12 | 05'31" | 01:08'13" |
| 13 | 05'17" | 01:13'30" |
| 14 | 05'08" | 01:18'38" |
| 15 | 05'16" | 01:23'54" |
| 16 | 05'27" | 01:29'21" |
| 17 | 05'18" | 01:34'39" |
| 18 | 05'26" | 01:40'05" |
| 19 | 05'13" | 01:45'18" |
| 20 | 05'08" | 01:50'26" |
| 21 | 05'08" | 01:55'34" |
| 21.2 | 05'01" | 01:56'37" |
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