|  44.5 km | 05:25:17 | 07:18/km | 第59馬| 官方成績 | | 日期 | 2021-10-16 | | 成績 | 05:25:17 | | 總名次 | 16 / 107 | | 分組名次 | 4 / 38 | | 平均速度 | 07:18/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" | 01:02'31" | | 00:32'00" (+01'29") | | 00:34'57" (+04'26") | 01:05'45" (+03'14") | | 00:30'48" (+00'17") | | 00:34'41" (+04'10") | 01:17'22" (+14'51") | | 00:42'41" (+12'10") | | 00:40'41" (+10'10") | 01:21'04" (+18'33") | | 00:40'23" (+09'52") | |
日期: 2021-10-16 06:10 - 總爬升: 511 m - 地點: 坪林路跑 - 天氣: 好天氣 - 平均心率: 138 - 卡路里: 2350 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 99% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'37" (+01'09") | 1000 / 1000 | | 2 | | 05'59" (+00'31") | 1000 / 2000 | | 3 | | 05'55" (+00'27") | 1000 / 3000 | | 4 | | 05'53" (+00'25") | 1000 / 4000 | | 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'57") | 1000 / 6000 | | 7 | | 05'55" (+00'27") | 1000 / 7000 | | 8 | | 06'03" (+00'35") | 1000 / 8000 | | 9 | | 06'29" (+01'01") | 1000 / 9000 | | 10 | | 07'05" (+01'37") | 1000 / 10000 | | 11 | | 10'17" (+04'49") | 1000 / 11000 | | 12 | | 06'31" (+01'03") | 1000 / 12000 | | 13 | | 05'28" | 1000 / 13000 | | 14 | | 06'08" (+00'40") | 1000 / 14000 | | 15 | | 06'31" (+01'03") | 1000 / 15000 | | 16 | | 06'16" (+00'48") | 1000 / 16000 | | 17 | | 06'06" (+00'38") | 1000 / 17000 | | 18 | | 06'36" (+01'08") | 1000 / 18000 | | 19 | | 05'51" (+00'23") | 1000 / 19000 | | 20 | | 05'56" (+00'28") | 1000 / 20000 | | 21 | | 06'22" (+00'54") | 1000 / 21000 | | 22 | | 06'12" (+00'44") | 1000 / 22000 | | 23 | | 08'08" (+02'40") | 1000 / 23000 | | 24 | | 07'08" (+01'40") | 1000 / 24000 | | 25 | | 06'48" (+01'20") | 1000 / 25000 | | 26 | | 09'34" (+04'06") | 1000 / 26000 | | 27 | | 07'38" (+02'10") | 1000 / 27000 | | 28 | | 08'23" (+02'55") | 1000 / 28000 | | 29 | | 07'35" (+02'07") | 1000 / 29000 | | 30 | | 09'29" (+04'01") | 1000 / 30000 | | 31 | | 07'38" (+02'10") | 1000 / 31000 | | 32 | | 09'04" (+03'36") | 1000 / 32000 | | 33 | | 06'50" (+01'22") | 1000 / 33000 | | 34 | | 07'05" (+01'37") | 1000 / 34000 | | 35 | | 10'00" (+04'32") | 1000 / 35000 | | 36 | | 07'09" (+01'41") | 1000 / 36000 | | 37 | | 07'46" (+02'18") | 1000 / 37000 | | 38 | | 09'09" (+03'41") | 1000 / 38000 | | 39 | | 08'19" (+02'51") | 1000 / 39000 | | 40 | | 07'57" (+02'29") | 1000 / 40000 | | 41 | | 07'20" (+01'52") | 1000 / 41000 | | 42 | | 09'07" (+03'39") | 1000 / 42000 | | 43 | | 08'07" (+02'39") | 1000 / 43000 | | 44 | | 08'42" (+03'14") | 1000 / 44000 | | 45 | | 09'27" (+03'59") | 574 / 44574 |
 彰化欣慕  賽前宣言: 有賽事就參加喔 賽後評分: 早上4：20 在中正紀念堂搭接駁車，6：10 起跑，順利完賽。
坪林路跑路線就是沿著北勢溪與金瓜寮溪旁跑步，風景不錯喔！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 223.99 km  mizuno waveknit3 27 累積 : 2800.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 05'59" | 00:12'36" | | 3 | 05'55" | 00:18'31" | | 4 | 05'54" | 00:24'25" | | 5 | 06'06" | 00:30'31" | | 6 | 06'26" | 00:36'57" | | 7 | 05'55" | 00:42'52" | | 8 | 06'04" | 00:48'56" | | 9 | 06'29" | 00:55'25" | | 10 | 07'06" | 01:02'31" | | 11 | 10'17" | 01:12'48" | | 12 | 06'32" | 01:19'20" | | 13 | 05'28" | 01:24'48" | | 14 | 06'09" | 01:30'57" | | 15 | 06'31" | 01:37'28" | | 16 | 06'16" | 01:43'44" | | 17 | 06'07" | 01:49'51" | | 18 | 06'36" | 01:56'27" | | 19 | 05'53" | 02:02'20" | | 20 | 05'56" | 02:08'16" | | 21 | 06'22" | 02:14'38" | | 22 | 06'13" | 02:20'51" | | 23 | 08'09" | 02:29'00" | | 24 | 07'08" | 02:36'08" | | 25 | 06'49" | 02:42'57" | | 26 | 09'35" | 02:52'32" | | 27 | 07'38" | 03:00'10" | | 28 | 08'24" | 03:08'34" | | 29 | 07'35" | 03:16'09" | | 30 | 09'29" | 03:25'38" | | 31 | 07'39" | 03:33'17" | | 32 | 09'05" | 03:42'22" | | 33 | 06'51" | 03:49'13" | | 34 | 07'05" | 03:56'18" | | 35 | 10'01" | 04:06'19" | | 36 | 07'09" | 04:13'28" | | 37 | 07'47" | 04:21'15" | | 38 | 09'10" | 04:30'25" | | 39 | 08'19" | 04:38'44" | | 40 | 07'58" | 04:46'42" | | 41 | 07'20" | 04:54'02" | | 42 | 09'08" | 05:03'10" | | 43 | 08'08" | 05:11'18" | | 44 | 08'42" | 05:20'00" | | 44.6 | 09'27" | 05:25'26" |
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