43.0 km | 06:59:00 | 09:44/km | 第13馬官方成績 |
日期 | 2015-05-01 |
成績 | 06:59:00 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 09:44/km |
Barry (錸德竹22晨跑團)
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'19" | 01:12'27" |
| 00:38'08" (+03'49") |
| 00:41'26" (+07'07") | 01:28'05" (+15'38") |
| 00:46'39" (+12'20") |
| 00:51'39" (+17'20") | 01:47'25" (+34'58") |
| 00:55'46" (+21'27") |
| 00:56'28" (+22'09") | 01:54'55" (+42'28") |
| 00:58'27" (+24'08") |
|
日期: 2015-05-01 05:08 - 地點: 寶山峨眉 - 天氣: 陰天 - 卡路里: 2361 Cal - 溫度: 22°C - 濕度: 76%
第一次跑 自助馬, 跑到迷路, 還真的亂亂跑ㄟ... @@
5月累積里程 :
140.40 km MIZUNO WAVE SPACER AR3 累積 :
1183.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'42" | 00:13'36" |
3 | 06'44" | 00:20'20" |
4 | 06'48" | 00:27'08" |
5 | 07'11" | 00:34'19" |
6 | 07'17" | 00:41'36" |
7 | 07'53" | 00:49'29" |
8 | 07'15" | 00:56'44" |
9 | 07'20" | 01:04'04" |
10 | 08'23" | 01:12'27" |
11 | 09'02" | 01:21'29" |
12 | 07'56" | 01:29'25" |
13 | 09'15" | 01:38'40" |
14 | 08'10" | 01:46'50" |
15 | 07'03" | 01:53'53" |
16 | 09'10" | 02:03'03" |
17 | 11'27" | 02:14'30" |
18 | 09'09" | 02:23'39" |
19 | 09'07" | 02:32'46" |
20 | 07'46" | 02:40'32" |
21 | 09'05" | 02:49'37" |
22 | 11'08" | 03:00'45" |
23 | 10'34" | 03:11'19" |
24 | 10'48" | 03:22'07" |
25 | 10'04" | 03:32'11" |
26 | 08'38" | 03:40'49" |
27 | 15'35" | 03:56'24" |
28 | 10'57" | 04:07'21" |
29 | 09'45" | 04:17'06" |
30 | 10'51" | 04:27'57" |
31 | 10'45" | 04:38'42" |
32 | 10'48" | 04:49'30" |
33 | 11'38" | 05:01'08" |
34 | 11'35" | 05:12'43" |
35 | 11'42" | 05:24'25" |
36 | 11'18" | 05:35'43" |
37 | 10'45" | 05:46'28" |
38 | 12'13" | 05:58'41" |
39 | 12'52" | 06:11'33" |
40 | 11'19" | 06:22'52" |
41 | 12'28" | 06:35'20" |
42 | 10'04" | 06:45'24" |
43 | 05'07" | 06:50'31" |
44 | 05'44" | 06:56'15" |
44.4 | 05'45" | 06:58'26" |