21.2 km | 01:56:44 | 05:30/km日期: 2021-10-14 16:27 - 總爬升: 187 m - 平均心率: 156 - 卡路里: 1431 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 05'19" / 05'25" / 05'22" / 05'35" / 05'38" / 05'37" / 07'12" / 05'35" / 05'39" / 05'40" / 05'46" / 06'05" / 05'53" / 05'50" / 05'37" / 05'13" / 05'03" / 05'16" / 05'20" / 05'16" / 05'06" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'15") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'19") | 1000 / 3000 |
| 4 | | 05'34" (+00'31") | 1000 / 4000 |
| 5 | | 05'38" (+00'35") | 1000 / 5000 |
| 6 | | 05'36" (+00'33") | 1000 / 6000 |
| 7 | | 05'35" (+00'32") | 1000 / 7000 |
| 8 | | 05'35" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'43") | 1000 / 11000 |
| 12 | | 06'04" (+01'01") | 1000 / 12000 |
| 13 | | 05'52" (+00'49") | 1000 / 13000 |
| 14 | | 05'50" (+00'47") | 1000 / 14000 |
| 15 | | 05'36" (+00'33") | 1000 / 15000 |
| 16 | | 05'13" (+00'10") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'19" (+00'16") | 1000 / 19000 |
| 20 | | 05'15" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'03") | 1000 / 21000 |
| 22 | | 04'17" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'22" | 00:16'06" |
| 4 | 05'35" | 00:21'41" |
| 5 | 05'38" | 00:27'19" |
| 6 | 05'37" | 00:32'56" |
| 7 | 07'12" | 00:40'08" |
| 8 | 05'35" | 00:45'43" |
| 9 | 05'39" | 00:51'22" |
| 10 | 05'40" | 00:57'02" |
| 11 | 05'46" | 01:02'48" |
| 12 | 06'05" | 01:08'53" |
| 13 | 05'53" | 01:14'46" |
| 14 | 05'50" | 01:20'36" |
| 15 | 05'37" | 01:26'13" |
| 16 | 05'13" | 01:31'26" |
| 17 | 05'03" | 01:36'29" |
| 18 | 05'16" | 01:41'45" |
| 19 | 05'20" | 01:47'05" |
| 20 | 05'16" | 01:52'21" |
| 21 | 05'06" | 01:57'27" |
| 21.2 | 04'16" | 01:58'21" |
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