23.8 km | 02:16:38 | 05:45/km日期: 2021-10-13 16:27 - 總爬升: 190 m - 平均心率: 150 - 卡路里: 1586 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'14" / 05'33" / 05'29" / 05'44" / 05'43" / 05'42" / 05'40" / 07'13" / 05'40" / 05'50" / 05'46" / 05'45" / 06'06" / 06'01" / 05'55" / 08'00" / 06'08" / 06'34" / 06'13" / 05'54" / 05'28" / 05'07" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'27") | 1000 / 2000 |
| 3 | | 05'28" (+00'22") | 1000 / 3000 |
| 4 | | 05'44" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'38") | 1000 / 8000 |
| 9 | | 05'39" (+00'33") | 1000 / 9000 |
| 10 | | 05'50" (+00'44") | 1000 / 10000 |
| 11 | | 05'45" (+00'39") | 1000 / 11000 |
| 12 | | 05'45" (+00'39") | 1000 / 12000 |
| 13 | | 06'05" (+00'59") | 1000 / 13000 |
| 14 | | 06'00" (+00'54") | 1000 / 14000 |
| 15 | | 05'55" (+00'49") | 1000 / 15000 |
| 16 | | 06'00" (+00'54") | 1000 / 16000 |
| 17 | | 06'07" (+01'01") | 1000 / 17000 |
| 18 | | 06'34" (+01'28") | 1000 / 18000 |
| 19 | | 06'12" (+01'06") | 1000 / 19000 |
| 20 | | 05'54" (+00'48") | 1000 / 20000 |
| 21 | | 05'27" (+00'21") | 1000 / 21000 |
| 22 | | 05'06" | 1000 / 22000 |
| 23 | | 05'32" (+00'26") | 1000 / 23000 |
| 24 | | 05'05" | 757 / 23757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'33" | 00:10'47" |
| 3 | 05'29" | 00:16'16" |
| 4 | 05'44" | 00:22'00" |
| 5 | 05'43" | 00:27'43" |
| 6 | 05'42" | 00:33'25" |
| 7 | 05'40" | 00:39'05" |
| 8 | 07'13" | 00:46'18" |
| 9 | 05'40" | 00:51'58" |
| 10 | 05'50" | 00:57'48" |
| 11 | 05'46" | 01:03'34" |
| 12 | 05'45" | 01:09'19" |
| 13 | 06'06" | 01:15'25" |
| 14 | 06'01" | 01:21'26" |
| 15 | 05'55" | 01:27'21" |
| 16 | 08'00" | 01:35'21" |
| 17 | 06'08" | 01:41'29" |
| 18 | 06'34" | 01:48'03" |
| 19 | 06'13" | 01:54'16" |
| 20 | 05'54" | 02:00'10" |
| 21 | 05'28" | 02:05'38" |
| 22 | 05'07" | 02:10'45" |
| 23 | 05'32" | 02:16'17" |
| 23.8 | 05'05" | 02:20'08" |
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