12.7 km | 01:06:58 | 05:15/km日期: 2015-04-30 18:47 - 地點: 大直麥一圈 - 卡路里: 665 Cal - 總步數: 11426 - 平均步頻: 170 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'21" / 05'20" / 05'19" / 05'30" / 04'57" / 05'09" / 05'07" / 05'12" / 05'16" / 05'02" / 05'06" / 04'57" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+01'21") | 1007 / 1007 | 156 / 101 |
2 | | 05'22" (+00'25") | 1001 / 2008 | 166 / 111 |
3 | | 05'19" (+00'22") | 999 / 3008 | 168 / 111 |
4 | | 05'28" (+00'31") | 995 / 4003 | 173 / 105 |
5 | | 04'59" (+00'02") | 1002 / 5006 | 174 / 115 |
6 | | 05'08" (+00'11") | 1001 / 6008 | 173 / 111 |
7 | | 05'07" (+00'10") | 999 / 7007 | 170 / 114 |
8 | | 05'11" (+00'14") | 1001 / 8008 | 172 / 111 |
9 | | 05'15" (+00'18") | 999 / 9007 | 173 / 109 |
10 | | 05'02" (+00'05") | 992 / 9999 | 174 / 114 |
11 | | 05'08" (+00'11") | 1002 / 11001 | 173 / 112 |
12 | | 04'57" | 998 / 12000 | 172 / 116 |
13 | | 04'55" | 741 / 12741 | 173 / 117 |
4月累積里程 :
264.78 km MIZUNO WAVE Rider 17 累積 :
2081.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'20" | 00:11'41" |
3 | 05'19" | 00:17'00" |
4 | 05'30" | 00:22'30" |
5 | 04'57" | 00:27'27" |
6 | 05'09" | 00:32'36" |
7 | 05'07" | 00:37'43" |
8 | 05'12" | 00:42'55" |
9 | 05'16" | 00:48'11" |
10 | 05'02" | 00:53'13" |
11 | 05'06" | 00:58'19" |
12 | 04'57" | 01:03'16" |
12.7 | 04'59" | 01:06'58" |