12.1 km | 01:07:12 | 05:33/km日期: 2021-10-12 17:00 - 平均心率: 147 - 卡路里: 790 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(6)
Pace: 05'24" / 05'42" / 05'27" / 05'38" / 05'42" / 05'37" / 05'38" / 05'44" / 05'33" / 05'19" / 05'38" / 05'20" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'06") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'27" (+00'08") | 1000 / 3000 |
| 4 | | 05'36" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'44" (+00'25") | 1000 / 8000 |
| 9 | | 05'32" (+00'13") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'37" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'01") | 1000 / 12000 |
| 13 | | 06'59" (+01'40") | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'42" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 05'42" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'38" | 00:39'08" |
| 8 | 05'44" | 00:44'52" |
| 9 | 05'33" | 00:50'25" |
| 10 | 05'19" | 00:55'44" |
| 11 | 05'38" | 01:01'22" |
| 12 | 05'20" | 01:06'42" |
| 12.1 | 06'58" | 01:07'13" |
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