13.3 km | 01:42:40 | 07:43/km日期: 2015-04-30 05:43 - 地點: 旱溪 - 天氣: 陰 - 卡路里: 982 Cal - 總步數: 13424 - 平均步頻: 130 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 73%
Pace: 07'44" / 07'16" / 06'08" / 05'16" / 05'29" / 05'55" / 06'23" / 06'44" / 08'41" / 06'12" / 06'19" / 08'45" / 12'19" / 31'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'26") | 1006 / 1006 | 160 / 81 |
| 2 | | 07'18" (+02'03") | 1005 / 2012 | 164 / 83 |
| 3 | | 06'05" (+00'50") | 992 / 3004 | 174 / 94 |
| 4 | | 05'15" | 1000 / 4004 | 178 / 106 |
| 5 | | 05'29" (+00'14") | 1000 / 5004 | 175 / 104 |
| 6 | | 05'59" (+00'44") | 1003 / 6008 | 175 / 94 |
| 7 | | 06'19" (+01'04") | 992 / 7001 | 171 / 91 |
| 8 | | 06'44" (+01'29") | 1011 / 8012 | 170 / 87 |
| 9 | | 08'41" (+03'26") | 999 / 9011 | 148 / 77 |
| 10 | | 06'11" (+00'56") | 999 / 10010 | 174 / 92 |
| 11 | | 06'22" (+01'07") | 993 / 11004 | 173 / 90 |
| 12 | | 10'06" (+04'51") | 996 / 12001 | 108 / 90 |
| 13 | | 13'34" (+08'19") | 1007 / 13008 | 8 / 884 |
| 14 | | 22'51" (+17'36") | 293 / 13302 | 7 / 586 |
4月累積里程 : 158.29 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'16" | 00:15'00" |
| 3 | 06'08" | 00:21'08" |
| 4 | 05'16" | 00:26'24" |
| 5 | 05'29" | 00:31'53" |
| 6 | 05'55" | 00:37'48" |
| 7 | 06'23" | 00:44'11" |
| 8 | 06'44" | 00:50'55" |
| 9 | 08'41" | 00:59'36" |
| 10 | 06'12" | 01:05'48" |
| 11 | 06'19" | 01:12'07" |
| 12 | 08'45" | 01:20'52" |
| 13 | 12'19" | 01:33'11" |
| 13.3 | 31'19" | 01:42'40" |
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