22.2 km | 02:00:18 | 05:24/km日期: 2021-10-11 03:34 - 總爬升: 181 m - 平均心率: 147 - 卡路里: 1200 Cal - 總步數: 21598 - 平均步頻: 179 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'21" / 05'39" / 05'33" / 05'34" / 05'28" / 05'44" / 05'19" / 05'25" / 05'27" / 05'16" / 05'18" / 05'07" / 05'24" / 05'32" / 05'17" / 05'34" / 05'24" / 05'23" / 05'24" / 04'54" / 05'05" / 04'30" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'54") | 1001 / 1001 | 178 / 103 |
| 2 | | 05'46" (+01'16") | 1000 / 2001 | 178 / 97 |
| 3 | | 05'38" (+01'08") | 1000 / 3002 | 178 / 99 |
| 4 | | 05'34" (+01'04") | 1000 / 4002 | 178 / 100 |
| 5 | | 05'37" (+01'07") | 1002 / 5004 | 178 / 99 |
| 6 | | 05'46" (+01'16") | 1000 / 6004 | 179 / 96 |
| 7 | | 05'23" (+00'53") | 1002 / 7007 | 182 / 101 |
| 8 | | 05'27" (+00'57") | 1002 / 8010 | 180 / 101 |
| 9 | | 05'30" (+01'00") | 1000 / 9011 | 180 / 100 |
| 10 | | 05'20" (+00'50") | 1000 / 10011 | 182 / 102 |
| 11 | | 05'21" (+00'51") | 1000 / 11011 | 180 / 103 |
| 12 | | 05'12" (+00'42") | 1000 / 12012 | 179 / 106 |
| 13 | | 05'30" (+01'00") | 1002 / 13014 | 178 / 101 |
| 14 | | 05'36" (+01'06") | 1001 / 14015 | 179 / 99 |
| 15 | | 05'26" (+00'56") | 1000 / 15016 | 176 / 104 |
| 16 | | 05'39" (+01'09") | 1000 / 16017 | 176 / 99 |
| 17 | | 05'28" (+00'58") | 1000 / 17017 | 177 / 102 |
| 18 | | 05'14" (+00'44") | 1003 / 18020 | 179 / 106 |
| 19 | | 05'31" (+01'01") | 1004 / 19025 | 177 / 102 |
| 20 | | 05'02" (+00'32") | 1002 / 20027 | 179 / 110 |
| 21 | | 05'08" (+00'38") | 1001 / 21029 | 179 / 108 |
| 22 | | 04'30" | 1001 / 22030 | 187 / 118 |
| 23 | | 04'28" | 197 / 22227 | 181 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
582.12 km 
BROOKS LUANCH 4 - 第1雙 黑+紅 累積 :
1531.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'39" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'28" | 00:27'35" |
| 6 | 05'44" | 00:33'19" |
| 7 | 05'19" | 00:38'38" |
| 8 | 05'25" | 00:44'03" |
| 9 | 05'27" | 00:49'30" |
| 10 | 05'16" | 00:54'46" |
| 11 | 05'18" | 01:00'04" |
| 12 | 05'07" | 01:05'11" |
| 13 | 05'24" | 01:10'35" |
| 14 | 05'32" | 01:16'07" |
| 15 | 05'17" | 01:21'24" |
| 16 | 05'34" | 01:26'58" |
| 17 | 05'24" | 01:32'22" |
| 18 | 05'23" | 01:37'45" |
| 19 | 05'24" | 01:43'09" |
| 20 | 04'54" | 01:48'03" |
| 21 | 05'05" | 01:53'08" |
| 22 | 04'30" | 01:57'38" |
| 22.2 | 11'39" | 02:00'18" |
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