15.4 km | 01:23:08 | 05:24/km日期: 2021-10-09 17:20 - 總爬升: 112 m - 平均心率: 156 - 卡路里: 1052 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 05'12" / 05'16" / 05'15" / 05'22" / 05'19" / 06'35" / 05'22" / 05'11" / 07'30" / 05'29" / 05'47" / 05'54" / 05'49" / 05'19" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'03") | 1000 / 1000 |
| 2 | | 05'16" (+00'08") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'26" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'53" (+00'45") | 1000 / 12000 |
| 13 | | 05'49" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'59" | 389 / 15389 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'19" | 00:26'24" |
| 6 | 06'35" | 00:32'59" |
| 7 | 05'22" | 00:38'21" |
| 8 | 05'11" | 00:43'32" |
| 9 | 07'30" | 00:51'02" |
| 10 | 05'29" | 00:56'31" |
| 11 | 05'47" | 01:02'18" |
| 12 | 05'54" | 01:08'12" |
| 13 | 05'49" | 01:14'01" |
| 14 | 05'19" | 01:19'20" |
| 15 | 05'08" | 01:24'28" |
| 15.4 | 05'00" | 01:26'25" |
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