11.1 km | 01:10:03 | 06:20/km日期: 2021-10-09 07:24 - 平均心率: 134 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'56" / 06'38" / 06'39" / 06'26" / 06'18" / 06'19" / 06'11" / 06'04" / 06'15" / 05'58" / 05'59" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'58") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+00'29") | 1000 / 4000 |
| 5 | | 06'18" (+00'21") | 1000 / 5000 |
| 6 | | 06'19" (+00'22") | 1000 / 6000 |
| 7 | | 06'10" (+00'13") | 1000 / 7000 |
| 8 | | 06'04" (+00'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'18") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'58" (+00'01") | 1000 / 11000 |
| 12 | | 06'31" (+00'34") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 909.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'38" | 00:13'34" |
| 3 | 06'39" | 00:20'13" |
| 4 | 06'26" | 00:26'39" |
| 5 | 06'18" | 00:32'57" |
| 6 | 06'19" | 00:39'16" |
| 7 | 06'11" | 00:45'27" |
| 8 | 06'04" | 00:51'31" |
| 9 | 06'15" | 00:57'46" |
| 10 | 05'58" | 01:03'44" |
| 11 | 05'59" | 01:09'43" |
| 11.1 | 06'24" | 01:10'03" |
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