13.6 km | 01:16:37 | 05:37/km日期: 2021-10-07 19:57 - 平均心率: 156 - 卡路里: 886 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'37" / 05'57" / 06'53" / 05'30" / 05'33" / 05'45" / 05'43" / 05'46" / 06'53" / 06'15" / 05'54" / 06'28" / 05'26" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'09") | 1000 / 2000 |
| 3 | | 05'48" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'08") | 1000 / 5000 |
| 6 | | 05'44" (+00'19") | 1000 / 6000 |
| 7 | | 05'43" (+00'18") | 1000 / 7000 |
| 8 | | 05'46" (+00'21") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'31" (+00'06") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 628 / 13628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 :
157.76 km 
HOKA ONE ONE CARBON X MEN 27 累積 :
1892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'57" | 00:11'34" |
| 3 | 06'53" | 00:18'27" |
| 4 | 05'30" | 00:23'57" |
| 5 | 05'33" | 00:29'30" |
| 6 | 05'45" | 00:35'15" |
| 7 | 05'43" | 00:40'58" |
| 8 | 05'46" | 00:46'44" |
| 9 | 06'53" | 00:53'37" |
| 10 | 06'15" | 00:59'52" |
| 11 | 05'54" | 01:05'46" |
| 12 | 06'28" | 01:12'14" |
| 13 | 05'26" | 01:17'40" |
| 13.6 | 06'55" | 01:22'01" |
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