12.2 km | 01:08:10 | 05:36/km日期: 2021-10-07 17:03 - 平均心率: 154 - 卡路里: 832 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'58" / 05'42" / 08'23" / 05'42" / 05'24" / 05'41" / 05'35" / 05'39" / 05'31" / 05'31" / 05'25" / 05'31" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'35") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'19") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'40" (+00'17") | 1000 / 6000 |
| 7 | | 05'35" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'07") | 1000 / 9000 |
| 10 | | 05'31" (+00'08") | 1000 / 10000 |
| 11 | | 05'26" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'08") | 1000 / 12000 |
| 13 | | 05'20" | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
209.73 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 08'23" | 00:20'03" |
| 4 | 05'42" | 00:25'45" |
| 5 | 05'24" | 00:31'09" |
| 6 | 05'41" | 00:36'50" |
| 7 | 05'35" | 00:42'25" |
| 8 | 05'39" | 00:48'04" |
| 9 | 05'31" | 00:53'35" |
| 10 | 05'31" | 00:59'06" |
| 11 | 05'25" | 01:04'31" |
| 12 | 05'31" | 01:10'02" |
| 12.2 | 05'24" | 01:10'55" |
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