15.4 km | 01:24:20 | 05:28/km日期: 2021-10-07 16:49 - 總爬升: 123 m - 平均心率: 153 - 卡路里: 1039 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 05'15" / 05'19" / 05'17" / 05'29" / 05'30" / 07'11" / 05'34" / 05'21" / 05'28" / 05'31" / 08'36" / 05'57" / 05'48" / 05'23" / 05'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'04") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'21" (+00'11") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+00'40") | 1000 / 11000 |
| 12 | | 05'57" (+00'47") | 1000 / 12000 |
| 13 | | 05'47" (+00'37") | 1000 / 13000 |
| 14 | | 05'23" (+00'13") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 04'54" | 390 / 15390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 344.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 05'17" | 00:15'51" |
| 4 | 05'29" | 00:21'20" |
| 5 | 05'30" | 00:26'50" |
| 6 | 07'11" | 00:34'01" |
| 7 | 05'34" | 00:39'35" |
| 8 | 05'21" | 00:44'56" |
| 9 | 05'28" | 00:50'24" |
| 10 | 05'31" | 00:55'55" |
| 11 | 08'36" | 01:04'31" |
| 12 | 05'57" | 01:10'28" |
| 13 | 05'48" | 01:16'16" |
| 14 | 05'23" | 01:21'39" |
| 15 | 05'11" | 01:26'50" |
| 15.4 | 04'54" | 01:28'45" |
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